As a fit pro, I’m always looking for options my clients can use to keep them in great health in order to reach their fitness…
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Category: Injury Prevention and Treatment
Body Awareness: Active Hands
The quality of training sessions considerably rises when the client begins to think about how they’re moving rather than just doing it. Teaching body awareness…
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Seven Tips to Reduce Swelling After Running a Marathon
There’s no denying that the fitness prep for a marathon is challenging. However, often it’s the aftereffects of a race that catch up with a…
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Developing Flexibility for Fitness and Better Living
Flexibility training is one of the most overlooked and underappreciated components of physical fitness. Mostly, because it is generally programmed at the end of a…
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Oriental Medicine Modalities for Athletes
There are several other modalities utilized by Oriental Medicine (OM) and Traditional Chinese Medicine (TCM) that can help athletes besides acupuncture. Some of these may…
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Injury Prevention: Fundamentals of Assessing Risky Movement Patterns
Physical therapists and sports medicine professionals often use the term “overuse injuries” to describe the unfortunate result of repetitive actions executed with sub-standard technique. Trainers…
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Cryotherapy for Athletes
There are so many options available these days to help optimize recovery from training and injuries. Some are grounded in research and some have been…
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The Epsom Salt Soak: Healing or Hype?
After a particularly strenuous workout, individuals often seek relief in a hot bath infused with Epsom salts. While the effectiveness of such a soak remains…
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Client Pain: More Than a Sensation
We certified personal trainers can be resourceful listeners and agents to help our older clients address both pain dimensions (yes there are two: sensory and…
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Infrared Saunas: Benefits and Considerations
Infrared saunas promise a laundry list of benefits — from weight loss and improved circulation to pain relief and shedding of bodily toxins. Do the claims…
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Plantar Fasciopathy: Tips to Relieve Heel Pain
Whether you’ve experienced it yourself or have clients who have complained of it, you’ve likely heard of plantar fasciopathy, or more likely, plantar fasciitis. It…
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Addressing Joint Health: Fostering Movement and Preventing Degradation
Despite best-laid plans and intentions, winter holidays for many older clients involve less movement, added unhealthy food choices, plus more emotional stresses. With such holiday…
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