As of June 30, 2018, SuperTracker fulfilled its mission. According to the USDA, “The private sector has launched many great tools that have a shared…
READ MORE
Category: Nutrition for Fitness Training
The Ultimate Definition Diet
Bodybuilders work out to develop their maximum possible muscular size. However, to look most impressive, they must strip off the fat in order to see the…
READ MORE
Time Restricted Eating and Autophagy
“The best of all medicines is resting and fasting.” – Benjamin Franklin What if there was a way to achieve better health while doing “nothing”? Perhaps Ben…
READ MORE
Understanding The Dangers of Carbonated Beverages
Are your client’s bubbles getting them into trouble? Carbonated beverages remain the single most significant source of calories in the American diet. Since most soft…
READ MORE
Understanding Charley Horses and Cramping During Exercise
There is more than one way to approach muscles cramps. Massage is one way to help relax the affected area. Nutrition is another avenue to…
READ MORE
Mindful Eating – Being Conscious About Calories
Calorie counting isn’t the most effective method for changing nutritional habits. It’s really just a craze of sorts. Although, it has its place and time.…
READ MORE
Celebrating the Holidays With Minimal Sacrifice
Are your clients celebrating mindfully this holiday season? Fortunately, there is time to coach healthy choices even after Thanksgiving passes. Here are some ideas for…
READ MORE
Supporting Clients Through Potlucks and Parties
Keeping clients true and consistent to health and nutrition goals is possible during holiday celebrations. Convert a potentially challenging time into teachable moments for your…
READ MORE
Stress Busting Foods
One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Yes, there is such a thing as…
READ MORE
Teaching Fitness Clients about the Health Halo
Smart marketing crowds the aisles of a grocery store. “Healthy food” messages can be deceiving and reveal more of a health halo than a healthy…
READ MORE
Eat Drink and Sleep?
When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…
READ MORE
The Effects of Peppermint on Performance
The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health benefits. It ranks as a premier choice for individuals seeking…
READ MORE