In recent years, nitrates have enjoyed a meteoric rise in popularity, promising game-changing performance enhancement for athletes and fitness enthusiasts looking to gain a competitive…
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Category: Nutrition for Fitness Training
Trending Diets for Weight Loss
Trending diets for weight loss will always be around, but take shape in different calorie-restriction forms. It makes sense, a popular diet wouldn’t get noticed…
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Fight Back with the Autoimmune Protocol Diet
Autoimmune diseases, collectively including type 1 diabetes, rheumatoid arthritis, lupus, and irritable bowel disorder (IBD), can wreak havoc on a body’s digestive system. This can…
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Magnesium Supplements: Deciding Among the Diverse Options
Magnesium, considered a trace mineral in relation to one’s daily diet, fosters a multitude of important functions within the body. It supports the cardiovascular system,…
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The Role of Nutrition Coaching in Personal Training
While diverse and often multifaceted, the field of personal training focuses primarily on helping individuals achieve their fitness goals. As such, exercise lies at the…
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Can Consuming Molecular Hydrogen Supercharge Your Fitness and Health?
Hydrogen, the smallest yet most potent molecule in the biochemical world, now seems to hold the promise of revolutionizing both health and fitness arenas. In…
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Food Additives and Flavorings: How Safe Are They Really?
People are paying closer and closer attention to the labels of items they’re putting in and on their bodies now more than ever. How can…
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The Electrolytes Sodium and Potassium
The term “electrolytes” gets thrown around a lot with not much more understanding beyond “you need them in your water to properly replenish the body…
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The Role of Protein in Training: What Personal Trainers Should Know
Proteins are indeed the building blocks of the body. They also play a vital role in resistance and aerobic training.
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Egg Whites International’s Pure Liquid Egg Whites
Egg Whites International are 100% Pure Liquid Egg Whites and the most versatile form of protein IN THE ENTIRE WORLD! Dieters, Bodybuilders, Vegetarians, Gastric…
READ MOREQuitting Caffeine
Whether it comes in the form of a nonfat latte or a Mountain Dew, caffeine is the favored drug of millions. While it heightens alertness…
READ MOREThe Dangers of Energy Drinks
“Energy drain” is a common complaint of athletes who train hard and often. Therefore, since they are reminded to hydrate adequately, they can be attracted…
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