Is it possible for a “clean” protein source to work against your muscle-gaining goals and harbor toxic chemicals and artificial sweeteners? The answer may terrify…
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NFPT Blog A free health and fitness resource for personal trainers
Getting Started as a Personal Trainer
Whether you have graduated with an exercise science degree or are jumping into the personal training industry as your second or third profession, there are many questions that you may have about getting started as a personal trainer.
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Fun, Functional Movement for Young Clients With Limb Weakness
Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…
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Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to…
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Coaching Body Awareness for Personal Training Clients: A Secret to Success
What has helped me to be successful as a coach from the beginning of my 20+ years career as a personal trainer, despite inexperience or…
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Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients’ progress and overall satisfaction with their training program. Your clients rely on you as a…
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Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…
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Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a nutrition facts panel is a crucial skill for anyone on…
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How Much Do Personal Trainers Make? A Breakdown of Recent Industry Reports and Trends
As we step into 2024, the fitness industry landscape continues to evolve, and with it comes the question: How much are personal trainers making in…
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Stacey Mercure–NFPT Personal Trainer Spotlight
Meet Stacey Mercure, a passionate fitness enthusiast with a remarkable journey spanning 21 years as a dedicated NFPT trainer. At the age of 53, she…
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What Is the Optimal Training Volume and Intensity for Strength Gains? Is More Actually Less?
Volume, frequency, and load all factor into a successful resistance training program. Many personal training clients ask how often they should work out, how intensely,…
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Personal Trainer Social Media Incentive Program: How to Engage Your Clients
I just came across this great idea that will help increase referrals, and boost your social media campaign at the same time. It’s fun and…
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