The oblique abdominal muscles have an interesting relationship with one another. Most personal training clients know that doing diagonal or crossover crunches exercise the obliques.…
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NFPT Blog A free health and fitness resource for personal trainers
Dr. Erin Nitschke – Personal Trainer Spotlight
Dr. Erin Nitschke brings a wealth of education, experience, and heart to the fitness industry. We are grateful to have her as part of the…
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Adenosine and its Role in ATP and Athletic Energy
Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…
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National Federation of Professional Trainers, NFPT, Celebrates 30th Anniversary
A ROAD TO RECOVERY ADVANCES A MISSION THAT CONTINUES FOR 30 YEARS. NATIONAL FEDERATION OF PROFESSIONAL TRAINERS, NFPT, CELEBRATES 30 YEARS EDUCATING FITNESS ENTHUSIASTS AND…
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NFPT Trainer Sets World Record
How many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…
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How To Prepare for a Personal Trainer Interview: Attire, Questions, and Practical Portion
Preparing for a personal trainer interview looks similar to interviewing for other types of professional jobs. You will be put under what feels like a…
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About NFPT: A Road to Recovery that Advanced an Organizational Mission
NFPT history It was 1978, Staff Sergeant Clark was leading his squad on a training exercise in a remote area of Camp Pendleton, California. Their…
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Does Exercise Lower or Raise Cortisol Levels
Are you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…
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President Trump Declares Month of May ‘National Physical Fitness and Sports Month’
TRUMP WORKS OUT. Okay, maybe not. We have no evidence of this, but we’d like to hope so. At least we know that health and…
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Rhabdomyolysis: The Life-Threatening Effects of Muscle Breakdown
Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
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ClubConnect Integrates NFPT Education Into Certification Prep Platform
San Diego, CA (February 1, 2017) – ClubConnect and National Federation of Professional Trainers (NFPT) are announcing their joint effort to bring a foundational learning…
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BP Low? You Can Still Get Up and Go!
As trainers, we have many goals for our diverse client base. Most trainees are striving to improve body composition, lose weight, increase endurance, and in…
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