Tag: cec article

ATHLETICISM GENETIC

Is Athleticism Genetic?

Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let’s discuss…

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VO2MAXIMAGE

VO2 Max for Healthspan

Regardless of what a client’s focus is for fitness, personal trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity.…

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