Tag: injury

LIFTING INJURIES

Avoiding Lifting Injuries

As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…

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Heat Or Ice

Ice or Heat for Pain?

As fitness professionals, we have well-acquainted ourselves with the PRICE protocol; pressure and ice help to reduce the swelling associated with acute injuries. And when…

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Thermal Therapy

Thermal Therapy

A Soft Heat Radiant Sauna enables one to experience relaxation and exhilaration as well the health and fitness benefits of thermal therapy. In the Soft Heat Sauna, the body is thoughly cleansed, and muscle aches disappear. Radiant heat therapy improves blood circulation and can produce relief from symptoms of many musculoskeletal problems, including arthritis, rheumatism, and sciatica.

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