As trainers, a lot of our work involves doing all we can to prevent injuries from occurring. Unfortunately, injuries still happen both under our watch…
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Tag: injury
Training Load, Injury, and Athletic Performance: Mastering the Trifecta
When training an athlete toward peak/competitive performance whether post-rehabilitation or from current ability, training load must exceed capacity. With carefully planned increases in load, the…
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Avoiding Lifting Injuries
As fitness professionals, we accept the premise that most serious strength-training athletes and bodybuilders will experience injuries at some point in time. Within a 1-year…
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Re-Injury Prevention: A Fresh Perspective on a Prevalent Problem
Incomplete rehabilitation in athletes, as well as the general fitness population, has led to an unfortunate re-injury epidemic. Should our goal as trainers be to…
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Ice or Heat for Pain?
As fitness professionals, we have well-acquainted ourselves with the PRICE protocol; pressure and ice help to reduce the swelling associated with acute injuries. And when…
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Making Workout Program Adjustments When Your Client is Injured
How do you proceed when a client enters a session with a minor injury? As personal trainers, we hope and expect our clients will adapt…
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