Tag: shoulder

The Boxer’s Muscle: Serratus Anterior

Posted February 4th, 2022 by Kellen Nyemb

Serratus anterior is often referred to as “the boxer’s muscle” because it is largely responsible for protraction of the scapula – the forward movement of…

Assessing Scapular Rotation For Pull-Ups

Posted February 6th, 2019 by Michele Rogers

The scapulae need rhythm and symmetry to allow for adequate motion when performing pull-ups. Assessing scapular rotation before progressing to an independent pull-up sets your client…

Rotator Cuff: Anatomy and Exercises

Posted January 7th, 2016 by Beverly Hosford

The rotator cuff is a group of four muscles that all attach from the superior (upper) humerus to the scapula bone in different places. Three…

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