The scapulae need rhythm and symmetry to allow for adequate motion when performing pull-ups. Assessing scapular rotation before progressing to an independent pull-up sets your client…
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Tag: shoulder
PRP Therapy: An Approach to Healing Pain and Injuries
When pain is great enough to impact exercise habits or even activities of daily life, clients may pursue medical interventions and burgeoning therapies to help…
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The Boxer’s Muscle: Serratus Anterior
Serratus anterior is often referred to as “the boxer’s muscle” because it is largely responsible for protraction of the scapula – the forward movement of…
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Rotator Cuff: Anatomy and Exercises for Personal Trainers
The rotator cuff is a group of four muscles that all attach from the superior (upper) humerus to the scapula bone in different places. Three…
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