In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training-recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place.
READ MORETag: sleep
Sleeping In: The Do’s and Don’t’s
Ah, sleeping in, the ultimate luxury. Laying in bed, no alarm, getting as much rest as the body wants. Nowhere to be. It’s the unspoken…
READ MORESleep Temperature Considerations for the Best Sleep: 4 Easy Tips
Addressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
READ MOREThe Five Senses and How They Affect a Sleep Routine
Bedtime routines are as powerful for sleep as morning workouts are for waking up, and the role of our five senses as human beings can…
READ MORETackling Fall Time Change and Sleep Habits
Clock time is changed by one hour, twice a year in 70 countries and most of the states in the U.S. By turning the clocks…
READ MOREShift Work and Health Effects
Stomach problems, ulcers, depression and an increased risk of accidents and injury are just a few issues facing the 8.6 million shift workers in the…
READ MOREWhat’s Behind Food Cravings?
All humans have food cravings. Some cravings are sweet, some savory, and others salty. For some people, cravings can be specific and consistent, or bizarre…
READ MORE4 Ways to Interrupt Coronasomnia
The COVID virus itself can cause insomnia during an active fever and coughing period but should resolve in a few weeks. Insomnia caused by concerns…
READ MOREFour Sleep Travel Tips
Vacation and sleep seem to be a perfect pair. Except when noisy hotels and time zone changes get in the way of rest and relaxation.…
READ MOREMelatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the…
READ MORESimple Steps to Reduce Stress and Sleep Better
In honor of stress awareness month, let’s pause for a moment to reflect on how stress and sleep are intertwined, and how we can support…
READ MORERecovering from Coronasomnia
If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration…
READ MORE