You want clients coming to you for fitness motivation and ideas. That’s what keeps you in business. Then, why encourage them to workout with others? The…
READ MORE
You want clients coming to you for fitness motivation and ideas. That’s what keeps you in business. Then, why encourage them to workout with others? The…
READ MOREResearch has continually demonstrated that social support is a predictor of success in any behavior change program. You are a huge source of social support…
READ MOREA workout buddy, an encouraging friend, a running club, or positive family member, – call it what you wish, but these are all forms of…
READ MORESocial support provided by friends, family, and peers is a significant predictor of success in the achievement of health and fitness goals. For our personal…
READ MORECommitting to a healthy lifestyle delivers its obvious benefits that most won’t argue with, yet most of our fitness clients wrestle with this commitment daily.…
READ MORE