Committing to a healthy lifestyle delivers its obvious benefits that most won’t argue with, yet most of our fitness clients wrestle with this commitment daily.…
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Committing to a healthy lifestyle delivers its obvious benefits that most won’t argue with, yet most of our fitness clients wrestle with this commitment daily.…
READ MORESocial support provided by friends, family, and peers is a significant predictor of success in the achievement of health and fitness goals. For our…
READ MOREA workout buddy, an encouraging friend, a running club, or positive family member, – call it what you wish, but these are all forms of…
READ MOREResearch has continually demonstrated that social support is a predictor of success in any behavior change program. You are a huge source of social support…
READ MOREYou want clients coming to you for fitness motivation and ideas. That’s what keeps you in business. Then, why encourage them to workout with others? The…
READ MOREThere’s nothing better than that “I can do it, I’m excited” feeling. We all want to feel this way about everything we do in life.…
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