Committing to a healthy lifestyle delivers its obvious benefits that most won’t argue with, yet most of our fitness clients wrestle with this commitment daily.…
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Tag: social support
How To Create a Supportive Fitness Community
Social support provided by friends, family, and peers is a significant predictor of success in the achievement of health and fitness goals. For our personal…
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Social Support for Exercise Success
A workout buddy, an encouraging friend, a running club, or positive family member, – call it what you wish, but these are all forms of…
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5 Ways to Enhance Rapport with Your Fitness Clients
Research has continually demonstrated that social support is a predictor of success in any behavior change program. You are a huge source of social support…
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5 Reasons to Encourage Exercise with Friends
You want clients coming to you for fitness motivation and ideas. That’s what keeps you in business. Then, why encourage them to workout with others? The…
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The Core of Motivation
There’s nothing better than that “I can do it, I’m excited” feeling. We all want to feel this way about everything we do in life.…
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