There are many aspects to a workout regimen. The components many people first think of are strength training, cardio and nutrition. What about stretching? Aside…
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Tag: yoga
Improve Client Flexibility With This Yoga Series
This 15-minute yoga series will do wonders for your clients. It targets every major muscle group and joint in the body. As professionals in the…
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Destination Yoga Teacher Training Experience
You can expect a dynamic experience with both highs and lows if you participate in a Yoga Teacher Training (YTT) in a foreign country. I…
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Yoga Essentials for Fitness Professionals
Personal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of…
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What Are the Different Styles of Asana Yoga?
Once you have a solid grasp on what Yoga is really all about, how do you decide which of the many classes is best for…
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Is Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how…
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Chakra Energy and Spiritual Healing
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~ Helen…
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Animal Yoga: Why Everyone Should Try It
Yoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their overall health and wellness goals. While novel to most…
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