Yoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their overall health and wellness goals. While novel to most…
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Yoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their overall health and wellness goals. While novel to most…
READ MORE“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~ Helen…
READ MOREThose unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how…
READ MOREOnce you have a solid grasp on what Yoga is really all about, how do you decide which of the many classes is best for…
READ MOREPersonal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of…
READ MOREYou can expect a dynamic experience with both highs and lows if you participate in a Yoga Teacher Training (YTT) in a foreign country. I…
READ MOREThis 15-minute yoga series will do wonders for your clients. It targets every major muscle group and joint in the body. As professionals in the…
READ MOREThere are many aspects to a workout regimen. The components many people first think of are strength training, cardio and nutrition. What about stretching? Aside…
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