Yoga with cats, dogs, goats, or whichever animal helps people get moving and headed towards their overall health and wellness goals. While novel to most…
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Chakra Energy and Spiritual Healing
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~ Helen…
READ MOREIs Yoga A Religious Practice?
Those unfamiliar with the practice Yoga and its foundation may have several preconceived notions, many of which may misrepresent what Yoga really is and how…
READ MOREWhat Are the Different Styles of Asana Yoga?
Once you have a solid grasp on what Yoga is really all about, how do you decide which of the many classes is best for…
READ MOREYoga Essentials for Fitness Professionals
Personal trainers can incorporate yoga into a fitness program and more easily navigate the many asanas (yoga poses) by studying the history and essence of…
READ MOREDestination Yoga Teacher Training Experience
You can expect a dynamic experience with both highs and lows if you participate in a Yoga Teacher Training (YTT) in a foreign country. I…
READ MOREImprove Client Flexibility With This Yoga Series
This 15-minute yoga series will do wonders for your clients. It targets every major muscle group and joint in the body. As professionals in the…
READ MOREIntegrating Yoga With Fitness Training
There are many aspects to a workout regimen. The components many people first think of are strength training, cardio and nutrition. What about stretching? Aside…
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