One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Yes, there is such a thing as…
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Author: Erin Nitschke
Posts by Erin Nitschke:
Teaching Fitness Clients about the Health Halo
Smart marketing crowds the aisles of a grocery store. “Healthy food” messages can be deceiving and reveal more of a health halo than a healthy…
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What is Clean Eating?
To some, “clean eating” it means eating nothing but raw foods. To others, it means eating only organic. This phrase is bantered around in the health…
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Creative Ways to Use Your Personal Trainer Certificate
You can do more than train fitness clients if you’re a certified personal trainer. Build your brand and expand the profession by finding new and creative…
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Offering Cooking Demonstrations for Fitness Clients
Hands-on experience in prepping healthy and balanced meals is beneficial for your personal training clients and business. Expand your community by inviting others from your…
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Are Sports Drinks Necessary for Fitness Clients?
Sports drinks are popular training aides, but they may not be the best form of hydration for general recreational activities. Why do so many individuals…
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Discerning Disordered Eating from Eating Disorders
Encountering a personal training client with disordered eating, which can be distinct from clinical eating disorders, is highly probable at some point in the fitness…
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Chronic Fatigue Syndrome and Exercise Fatigue– What Personal Trainers Need to Know
Because the symptoms of Chronic Fatigue Syndrome, or myalgic encephalomyelitis (ME/CFS), can be exacerbated by exertion, there are key points every personal trainer can keep…
READ MORE Making Workout Program Adjustments When Your Client is Fatigued
Adaptability is a necessary skill for fitness professionals allowing personal trainers to make on-the-spot program adjustments when a client enters a session feeling tired or…
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Making Workout Program Adjustments When Your Client is Bored
As helpful as routine is to an organized day and even more important it is to an exercise program, what can you do if your…
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Making Workout Program Adjustments When Your Client is Injured
How do you proceed when a client enters a session with a minor injury? As personal trainers, we hope and expect our clients will adapt…
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Boosting Your Confidence in the First Year as a Personal Trainer
It can be intimidating starting a new career and especially the first year of being a certified personal trainer. It may be helpful to take…
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