Andrew Gavigan is a recognized speaker in the fitness industry, NFPT master trainer, and serves as Director of Education for AktivSolutions, which manufactures fitness products…
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Author: Michele Rogers
Posts by Michele Rogers:
Immune System Biohacks: Evidence-Based Approaches to Strengthen the Immune Response
Protecting oneself by keeping a healthy body and immune system, as has been determined by research studies, empowers us and gives us hope that we…
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Daniel Braun–NFPT Personal Trainer Spotlight
Daniel Braun is an NFPT Certified Personal Trainer and and a graduate of Lebanon Valley College with a BS in Exercise Science. He’s currently a…
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Jenna Mastrouni–NFPT Personal Trainer Spotlight
Meet Jenna, an NFPT certified trainer and yoga teacher. She’s a 27 year old mom from Maryland, and recently became a business owner, with an…
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Accountability Coaching: An Additional Revenue Stream
Our world is still all topsy-turvy, even with gyms re-opening and many states attempting to resume life-as-usual, despite the persistence of the COVID-19 pandemic. Personal…
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John Richardson–NFPT Personal Trainer Spotlight
John Richardson is an NFPT Certified Personal Trainer, an NFPT Master Trainer, and owner of Temple Fitness in Bradenton, Fla. John first caught my eye…
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Darnell White–NFPT Personal Trainer Spotlight
Darnell White, also known as Al-B has been certified with NFPT for 20 years! That alone is quite an accomplishment. Darnell, hailing from Richmond, VA,…
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A Guide to Barbells
If you are a fitness professional fortunate enough to work in a facility with a variety of barbells you no doubt have discovered that they…
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Train Clients for Their Genetics
In the world of fitness, most of us professionals have figured out that there really isn’t a one-size-fits-all approach to personal training. Our clients have…
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Health Messaging and Exercise Guidelines: What are the recommendations?
When you think of a typical personal training client, who comes to mind? Is it the hardcore, three-days-a-week with you/two-on-her-own HIIT warrior? Or is it…
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Casey Phipps–NFPT Personal Trainer Spotlight
Meet Casey Phipps, a self-identified Florida boy who’s recently relocated to Denver. Having grown up in a family of athletes and the son of a…
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Beer Runners–Rehydration or Just an Excuse to Drink?
Most of you are probably not from Philadelphia like I am, where a fun club called “Beer Runners” has planted roots and sprouted different groups…
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