Endorphins (happiness hormones) get all the credit for why people feel good from exercise. But, sometimes love just isn’t enough. Endorphins are temporary and don’t…
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Category: Advice to Personal Trainers
Tips for Enjoying the Holiday Weekend without the Guilt
Holidays like the 4th of July are often seen as a time for drinking, eating, sun bathing, etc. Being excessive is the name of the game…
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Outdoors Much? 3 Dangerous Chemicals To Avoid In Sunscreen
Summer has arrived and everyone is moving outside. My outdoor bootcamp and yoga classes are booming and clients are requesting to workout in the park.…
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Should Your Gym be Offering ClassPass?
ClassPass launched several years ago and quickly swept through major cities, offering people the chance to sign up for unlimited classes across multiple studios. There…
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Is Your Personal Training Client an Introvert or Extrovert?
Knowing this during an initial consult can help land you the gig. Understanding the difference with current clients increases your chances of keeping them around.…
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Club Paparazzi: Expecting vs. Respecting Privacy in the Gym
*It was bound to happen. A snapshot in time, taken in the most private of moments (in the club locker room..the shower no less!) and…
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Keeping Clients Fit On Vacation
Vacations are great aren’t they? It’s time to take a break from real life and completely relax. Personally, I have a trip planned this year…
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7 Ways Coaches Can Help New Clients Reach Their Goals
Oftentimes new clients come to us either brand new with no fitness experience or having tried on their own and failed. Either way joining a…
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Moving The Body Can Harness The Brain
Clients seek out personal training for a myriad of reasons. For trainers, our job is made infinitely easier when a client comes to us seeking…
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What Comes After The Olympics?
I am a huge fan of the Summer Olympic Games. Whether it is track and field, gymnastics, diving or swimming, I love watching hard-working young…
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How to Avoid Burning Out
Burning Out: It’s an all too common story in the personal training industry. I’ve seen some great and very enthusiastic trainers start a career in…
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Back To School Basics – 5 Ways To Stay Fit In The Fall
Summer is over and school is back in session. Things seem chaotic for your clients now that their kids or themselves are back in school.…
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