Personal trainers and clients work together to improve the clients’ fitness level. Sometimes they work together for a few sessions and sometimes they work together…
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Category: Advice to Personal Trainers
Juice Fasts and Exercise: Detox or Dangerous?
After returning from a farmer’s market with an armload of nature’s bounty, placing it all in a blender and creating a week’s worth of liquid…
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Client Check-Ins: Checking in is Good for Business and Results
Name one tool that improves client’s outcomes, creates a stronger, longer-lasting relationship with clients, and improves overall revenues..? Check-Ins! Go the Extra Mile Creating a…
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Practical Tips for Fitness Professionals in the New “Normal” Post-COVID-19
Before COVID-19 hit the world, the health and fitness industry was experiencing tremendous growth. Streaming workouts, virtual-live workouts, and virtual personal training and health coaching…
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The Epsom Salt Soak: Healing or Hype?
After a particularly strenuous workout, individuals often seek relief in a hot bath infused with Epsom salts. While the effectiveness of such a soak remains…
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Beer Runners–Rehydration or Just an Excuse to Drink?
Most of you are probably not from Philadelphia like I am, where a fun club called “Beer Runners” has planted roots and sprouted different groups…
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Cancer-Related Fatigue
Cancer-related fatigue is the most common and distressing side effect experienced by cancer survivors. The severity and length of the fatigue depends on the type…
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What’s the Deal with Diet Culture?
Discussions on race, rights, the election, the COVID-19 pandemic, and unemployment aren’t the only headlines sweeping social media feeds globally this year. Loud are the…
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November: The Perfect Month to Help Clients
November is a month when the seasonal changes become obvious. Leaves change color and fall as the weather begins to cool. For those who celebrate…
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Five Common Questions Fitness Clients Ask
Fitness clients are naturally curious about the structure and function of the body – especially as they begin to see and feel the physical adaptations…
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Eyes Closed During Exercise
I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when…
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Infrared Saunas: Benefits and Considerations
Infrared saunas promise a laundry list of benefits — from weight loss and improved circulation to pain relief and shedding of bodily toxins. Do the claims…
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