The questions personal trainers get asked by our clients are endless, and if you are considering a career in the fitness industry, it would be…
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Category: Advice to Personal Trainers
Importance of Proper Form and Cueing in Personal Training
“Proper form first.” This core concept should be the driving force of our training methods with our personal training clients regardless of fitness level or…
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How to Check a Personal Training Client’s Pulse During Exercise
Taking a client’s pulse is a basic skill that a trainer should know for gauging intensity.
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4 Steps to Empower Personal Training Clients to Master Their Solo Workouts
As a certified personal trainer, one of the most fulfilling moments is when my client tells me that they have mastered their solo workouts. As…
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Gym Etiquette 101: What Personal Trainers Should Teach Their Clients.
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to relay certain concepts to our newest clients. Adhering to…
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Positive Body Image Marketing in Personal Training
For any fitness enthusiast interested in breaking into the fitness industry and become a personal trainer, unrealistic body ideals and a focus on weight loss…
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Getting Started as a Personal Trainer
Whether you have graduated with an exercise science degree or are jumping into the personal training industry as your second or third profession, there are many questions that you may have about getting started as a personal trainer.
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Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to…
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Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…
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How to (Realistically) Change Careers and Become a Full-Time Personal Trainer
Transitioning to your new career in personal training from your current, full-time, bill-paying job doesn’t have to be as threatening as, say, walking a tightrope.…
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Involving the Whole Muscle Cell in Holistic Training
In holistic exercise, the focus rests not on isolating a specific muscle or body part, but rather on strengthening all the muscles in the body…
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Reframing Energy Management: Strength Training as the Foundation of Professional Performance
In today’s hyper-connected and cognitively demanding world, the ability to manage one’s energy—not just one’s time—is emerging as the ultimate performance advantage. Nowhere is this…
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