Many clients are caught in a cycle of losing and gaining weight, also called yo-yo dieting, making weight maintenance a major hurdle. Yo-yo dieting can…
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Category: Health Behaviors and Psychology
Mind, Body, Spirit: Breathwork and Meditation Anchor Overall Wellness
We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle…
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Words Have Power: Enhance Trainer-Client Relationships With Better Word Choices
If we don’t stop and think about the words we speak or even write, we may inflict harm we don’t intend to, especially with regard…
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Are Your Clients Sabotaging Their Fitness Efforts?
Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer. These goals are often…
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Mindful Eating 101
Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating…
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Four Crucial Tips for Sustainable Weight Loss
It is a difficult endeavor to lose weight, and even more difficult to maintain progress after the goal has been met. Clients are often outcome-focused…
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Energy Management: Cognitive Techniques for Three Client Energy Types
Many people struggle with energy imbalances that keep them from functioning optimally, especially when it comes to exercise. I’m not just talking about caloric energy…
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Live Out Loud as an Exclamation, Not an Explanation
“Live your life as an exclamation, not an explanation.” Attitude is everything when it comes to success, especially with goals and behavior. Throughout our daughters’…
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Deprivation Versus Discipline and Sustained Weight Loss
Successful and sustainable weight loss is a long-term process. A personal training client must choose every day to engage in the behaviors that will lead…
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Working Out at Home: Creating an Environment for Success
With gym closures and social distancing protocols in place nationwide, worldwide, working out at home has become the only solution. Virtual fitness classes and…
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The Power of Positivity: Inspiring Fitness Clients to Succeed
Positivity is paramount in our daily lives. See the glass half full. Make lemonade with lemons. All that good stuff…happy thoughts. It can be found,…
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Energy Management: Physical Techniques to Address Energy Imbalances
From time to time, most people struggle with energy imbalances that keep them from functioning optimally. These imbalances can be displayed as boredom or tiredness,…
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