Two of the most common injuries to the foot or heel are plantar fasciitis and achilles tendinitis. These two overuse injuries have even more in…
READ MORE
Category: Exercise Science, Biology, and Research
Developing Martial Arts Skills
Personal trainers may encounter a vast array of clients with even more varied backgrounds and skillsets. At some point, a martial art practitioner may solicit…
READ MORE
Hormones and Fitness: How Sex Hormones Influence Exercise
The relationship between hormones and fitness is complex and oft-ignored which may impact personal training client motivation and performance. Understanding it may help break through…
READ MORE
Exercise Timing is Almost Everything
A client may ask the professional trainer for advice about optimal exercise timing. Should they work out first thing in the morning? After breakfast? What…
READ MORE
How to Improve Balance
Balance is important in the exercise world and in daily life. Teaching personal training clients how to improve balance can prevent injury, improve their fitness,…
READ MORE
How Able is the Cable? Understanding Pulley Systems and Resistance
There are many ways to route cables through pulleys, offering both pros and cons in terms of mechanical advantage. Understanding the various types of pulley/cable-based…
READ MORE
Grip Strength: The New Biomarker of Longevity and Quality of Life
Business professionals often equate a firm handshake with an individual’s level of confidence. Research now shows that a powerful grip also correlates to longevity. Learn…
READ MORE
Resistance Training Programming for Clients on GLP-1s: A Muscle-Centric Approach to Lean Mass Retention
As the popularity of GLP-1 receptor agonists (GLP-1 RAs) continues to surge, particularly among clients seeking medically supported weight loss, personal trainers must evolve their…
READ MORE
Igniting the Passion: Forging Fitness and Health Initiatives for Firefighters
Firefighters spend their days and nights carrying out one of the most vital of all community services: saving lives and saving the homes in which…
READ MORE
Implications of Genetic Variants on Athletic Performance and Injury Risks
The quest to understand what makes an athlete excel lies at the heart of every competitive endeavor. Genetics, commonly thought of as the “blueprint of…
READ MORE
Gene Doping in Sports: The Un-leveling of the Playing Field
Over the last million years or so, we humans have cultivated and finely tuned the instincts that have enabled us to survive and transmit our…
READ MORE
Lessons From Sports/Physical Education Build Successful Professional Leaders
Physical education, from elementary schools to high school to select competitive teams, can serve as more than just a “filler hour” between chemistry and algebra…
READ MORE