Moxibustion is a form of Chinese medicine that’s been around for thousands of years. Yet, many people may not be as familiar with moxibustion as…
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Category: Injury Prevention and Treatment
The Difference Between Pain and Discomfort
“That hurts!” We’ve likely all heard our clients express some experience of pain or discomfort. They might say an exercise hurts, or that it is…
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Percussive Massage Guns and Performance
Technology is now at the disposal of all industries, and the fitness industry is no exception. Now is the time when powerfully potent percussive massage…
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Functional Gait Assessment: Performance Precursor and Disease Marker
Gait can be a four-letter word with unfortunate consequences if one’s stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment…
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Reiki for Exercise and Injury
Reiki, a form of energy work performed by a certified practitioner, may be much more versatile than most of us think. It can be applied…
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Pre-hab and Rehabilitiation Interventions
Pre-hab is becoming more of a fitness buzzword as the worlds of physical therapy and personal training collide. We understand that rehabilitation is the process…
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Understanding Quadratus Lumborum: What Personal Trainers Need to Know
The Quadratus Lumborum (QL) muscles, a common source of lower back pain, are located on either side of the lumbar spine. While they are situated…
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Hiking Rim-to-Rim in a Single Day: Conquering the Grand Canyon
With the new year getting into full swing at gyms across the country, personal trainers may hear from clients who have set their sights on…
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Terminal Thoughts for Fit Feet
Our two feet are, by definition, the terminals of our legs. As much of our quality of life depends on mobility, proactive foot care and…
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Does a Torn Meniscus Require Surgical Repair or Removal?
The meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped…
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Bone up on Stress Fractures and Prevent the Pain
If you’ve ever suffered a stress fracture, then you know that pain: the aching, often stabbing sensation in the shins, reminding us we overdid it…
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Lower Leg Pain: Finding a Leg to Stand On
“Not having a leg to stand on” is an adage for lacking physical support. Clients may experience physical pains or medical conditions of their lower…
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