One of the best decisions that I have made as a personal trainer was to allow myself to evolve professionally and offer clients both great…
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Category: Certified Personal Trainers
Leaky Gut Syndrome: Ailment Without Answers
Imagine trying to identify an “illness” about which medical schools never teach. Leaky gut syndrome falls into such a category and as of late, has…
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Weighing in on the Scale Debate
Weight loss clients that are weighing themselves on the scale frequently may not only create unnecessary anguish, but will also not receive the full and…
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Themed Training Sessions
Themed training sessions provide a refreshing way to manage training sessions. Essentially, leg day is a theme, but this is totally different approach. It changes…
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Considerations for Working with Clients Affected by Obesity
As personal trainers, we are called to serve a variety of clients, including and most often, clients affected by overweight and obesity. As part of…
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How to Do Stiff-Legged Deadlifts
Stiff-legged deadlifts, aka straight-leg deadlifts, are a variation of a conventional deadlift in which far less knee flexion is used to pull the weight from…
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How to Do a Romanian Deadlift
A Romanian deadlift (RDL) is a variation of a conventional deadlift in which the weight is not set back down on the ground, thereby placing…
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Tips for Training the Weekend Warrior
Not every client has the time and flexibility to train five days a week like the lifestyle of most fitpros might allow. The “weekend warrior”,…
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Weekend Warrior Workouts
The “weekend warrior” works hard all week in the rat race and saves up their energy for weekend-only workouts. Research shows that this approach to…
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Differentiating the Deadlift Variations
For however ubiquitous the deadlift is as a foundation strength movement, the many variations associated with it can understandably lead to some confusion and conflation.…
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Birth of the Barbell: Fitness Pioneer Allen Calvert
Barbells are among the most recognizable pieces of fitness equipment in a gym. Even if you or your clients have never picked one up, you…
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Carlos Alvarez–NFPT Personal Trainer Spotlight
How long have you been certified with NFPT? I have been certified with NFPT for almost 2 years, since June 2019. Why did you choose NFPT?…
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