With the continual advancement of technology and its prevalence in our day to day lives, health and fitness professionals are seeing an alarming increase in…
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Category: Exercise Programming
Battling Ropes
There are certain pieces of equipment that have been around for a long time such as ellipticals and treadmills but over the last 10 years,…
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The Benefits of Handstands
Inversions have many benefits when incorporated into a workout. Some are easily performed while others take lots of practice. There are many fitness enthusiasts challenging…
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Should Your Clients Overhead Press?
The overhead press has been a staple in resistance training since the very beginnings. Whether you are looking to build muscle and strength or overall…
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Hip Thrusts: Advanced Glute Bridge Progression for Glute Gains
It has been said that the universal quest for stronger, plumper booties is here to stay. Whether it is for aesthetic or for performance reasons,…
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Five Glute Accessory Exercises for Gains
There has been a fair amount of focus on glute gains and growth in the personal training and fitness industry as of late. In particular,…
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Reaching the Summit with Climbing Training
With some sports-specific training for rugged climbing, trainers can help ensure their clients ascend greater heights. Learn which body parts to prioritize, and the best…
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The Value of Suspension Training
I can still recall my first impression of seeing a suspension trainer back in 2009. It consisted of two nylon straps webbed together and anchored…
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Downhill Running: Tame the Force, Perfect the Form
Downhill running demands a huge effort on the actions of eccentric muscle tissue. As a result, such runners often suffer from lower limb muscle damage.…
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Suspension Trainer Tricep Extension
Using a suspension trainer should be in every trainer’s toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise…
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Eight Ways to Make Exercises More Challenging
As fitness clients make progress toward their health and fitness goals, they often want to keep progressing and making greater performance gains. Finding new ways…
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On a Roll: More Uses for the Foam Roller
Most of us view foam rollers as tools for SMR and recovery. But applications of the foam roller do not stop there. Foam Rollers Have…
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