There are a number of aspects of food and the food industry as a whole that affect our health. This article will be the last…
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Category: Nutrition for Fitness Training
Remembering to Eat: Skipping Meals is Not Ideal
Personal trainers and clients alike can get so caught up in their workday that remembering to eat their meals at optimal intervals may pose a…
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Cracking the Egg Yolk Debate
At only a few inches tall, the humble egg holds surprising nutritional dominance, often touted as the “Gold Standard” of pure protein. From its vitamin…
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Keto Strong: Training the Keto Client
The available research on ketosis doesn’t offer a great deal of guidance on how to handle this specific and regimented diet with athletes. We know…
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Nutritional IV Therapy: What Fit Pros Need to Know
Many of us have had an IV treatment for one reason or another. Maybe you’ve gotten very sick, had to have surgery, or you’ve been…
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Leaky Gut Syndrome: Ailment Without Answers
Imagine trying to identify an “illness” about which medical schools never teach. Leaky gut syndrome falls into such a category and as of late, has…
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Chew on This: Why Mastication is Important for Fitness Clients
For most people, the topic of mastication is about as sexy as watching Phoenix grass grow in the summer! But there may be more relevance…
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Meal Prepping for Success
Prudent planning ensures the best possible outcome when embarking upon affordable, nutritious, and tasty meal prepping. The time invested pays off tenfold! Follow these steps…
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How Nitric Oxide Improves Muscular Contractions
Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find…
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Unintended Consequences of “Clean Eating” for Fitness Clients
“Clean eating” has become yet another fitness buzz phrase as of late. I frequently hear statements such as “how do I eat clean?” or “I…
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How CBD Interacts with Pre-Workout Supplements
Workout supplements aim to improve endurance, enhance exercise efficiency, and help to quickly achieve athletic performance goals(1). Some of the ingredients used in these supplements…
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Consequences of Sugar Overconsumption
In today’s world of on-the-go, fast-paced lifestyles, convenience has come to play an important role in the lives of many Americans, including many of the…
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