Personal trainers need to be prepared to properly educate their clients on all things fitness and nutrition-related, given the amount of misinformation and fad diets…
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Category: Nutrition for Fitness Training
Personal Training Client Nutrition: 2020-2025 Dietary Guidelines for Americans
Did you know that the Dietary Guidelines for Americans (DGA) are updated by the USDA every five years? These guidelines coupled with an intimate understanding…
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How Veggie-Based Nitrates Enhance Muscle Function
Could dark green leafy vegetables soon join the list of elite pre/post-workout muscle fuel? Read on to learn how natural sources of nitrates can foster…
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The Role of Protein Intake in Keto Athletes
Many of your clients and athletes may have realized weight loss success on a ketogenic diet. Others, however, may be struggling to get the correct…
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Nutrition, Protein, and Appetite Suppression: A Muscle-Forward Strategy For Clients on GLP-1 Agonists
In the era of GLP-1 receptor agonists (GLP-1 RAs), personal trainers face a new wave of clients experiencing rapid weight loss, but not always in…
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Gene Doping in Sports: The Un-leveling of the Playing Field
Over the last million years or so, we humans have cultivated and finely tuned the instincts that have enabled us to survive and transmit our…
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Constructive Use of Proper Fueling: Pre- or Post-Workout Carbohydrates
When anticipating a morning workout, the timing of nutrient intake ranks as one of the most hotly debated issues in fitness. Whether one exercises in…
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Smoothie Science
Smoothies are a popular breakfast item that many personal trainers and clients alike enjoy. These cold and delicious drink concoctions are a great option for…
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The Perks of Plant-Based Protein
The word “protein” hails from the Greek proteios, meaning “of prime importance”. Throughout history, meat-based meals have tended to reflect affluent lifestyles, relegating “substandard” plant-based…
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How Toxins Can Cause Cellular Damage
Cellular energy is a must for athletic performance. Challenges to cellular energy include medications, work-every-day, and environmental toxins. Health depends on restoring cellular integrity and…
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How to Support Cellular Health: The Five “R’s”
Materials in our environment can have an alarming impact on our health: our food, our water, even home and personal care products all might be…
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The Truth About Collagen: Incomplete Protein, Incomplete Anabolism
Collagen supplements have recently entered the ring as a contender for possibly facilitating anabolism, often replacing whey and other common protein powders as pre and…
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