The association between physical exercise and the overall health of patients with chronic renal failure shows great promise. As a trainer, could you recognize whether…
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Category: Special Populations
Classroom Movement Benefits Cognition and Focus
What if regular physical exercise possessed the ability to improve cognition and mental health along with payoffs in body composition? If parents and educators promote…
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Senior Stretching Skills
Gender, age, and lifestyle can adversely impact client ranges of motion, flexibility, and/or safe biomechanics. Poor pandemic postures may, unfortunately, add to chronic issues which…
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Training for Longevity
Of the many varied, personal, functional, and subjective goals that our clients strive for, we generally hear “strength”, “fat loss”, or “performance”. But of equal…
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Protecting Bones and Joints (PB&J)
It’s your job as an NFPT Trainer to help your clients reduce their lifestyle-related risk factors, which includes protecting bones and joints. Fit pros should…
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Medically Supervised Use of Weight Loss Drugs: Risk or Reward?
Personal training covers more ground than simply cultivating strength and building endurance. Many clients turn to us for weight-related health problems, and the two-pronged diet-exercise…
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Banking Micro-nutrients for Performance
CPTs can apply general knowledge of clients’ nutritional requirements and changing diets to capably support their muscular performance. Our skeletal muscles (which ancients called “little…
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Menopause and Exercise: Training the Change
Menopause is the time frame following a year-long cessation of a woman’s menstrual cycle. Perimenopause, not nearly as easy to recognize, refers to the few…
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Health and Wellness in Rural America
The state of health and wellness in rural America is in dire straits, and it seems, no one is talking about it. Health professionals are…
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Cancer-Related Fatigue
Cancer-related fatigue is the most common and distressing side effect experienced by cancer survivors. The severity and length of the fatigue depends on the type…
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Pregnancy and the Immune System
The conventional medical wisdom is to protect the “fragile” immune system of pregnant women. But is pregnancy and the immune system working in the way…
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New Moms New to Exercise
Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…
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