Working with a client diagnosed with ALS can be both rewarding and emotionally taxing, but it is well within the capacity of a fitness professional…
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Category: Special Populations
Working With Special Needs Clients: A Path For Any Personal Trainer
Everyone needs a little help getting motivated and inspired to work out, especially those who haven’t discovered a “fun” way to stay in shape. If…
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Training a Client with a Bleeding Disorder
Everyone should have the ability to exercise and express the activity that their bodies are designed to exhibit, but sometimes more careful consideration of the…
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How Your Ears and Poor Hearing Affect Balance
A convenient place to tuck stray hair, holders to display chic jewelry, the means of hearing a symphonic orchestra…indeed, our ears serve a multitude of…
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Exercise Decreases Side Effects of Cancer Treatment
Exercise may be the furthest thing from the mind of a cancer patient. However, exercise that focuses on functional fitness will help your client carry…
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Exercise and Pregnancy Myth-Busting
Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women…
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Problem Areas for Special Needs Clients and How to Target Them
Studies have demonstrated that people with disabilities, compared to people who are able-bodied and neurotypical, are more likely to become unhealthy and generally unwell due…
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Best Exercises for Lymphedema
Exercise can benefit cancer patients who suffer from the treatment side effect, lymphedema which in short is a collection of fluid. The lymphatic system relies…
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Inclusivity and Accessibility in the Fitness Center
Disability, a topic often deftly sidestepped within the confines of a fitness center, deserves our attention. As personal trainers or gym owners, we have the…
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Fitness Age Gauges for Older Clients
Medicare-aged folks comprise a notable and possibly growing segment of our personal training clientele. Their calendar years may or may not reflect “gym or fitness…
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Working with Limited Mobility Clients: Tips and Tricks
If you have never worked with a limited mobility client in your career as a personal trainer, it might seem daunting at first. You might…
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The Adapted Fitness Training Model Explained
Adapted fitness is personal training for people with both temporary and permanent disabilities, adapted to the needs of the individual. It can be utilized for…
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