Smart marketing crowds the aisles of a grocery store. “Healthy food” messages can be deceiving and reveal more of a health halo than a healthy…
READ MORE
NFPT Blog A free health and fitness resource for personal trainers
Eat Drink and Sleep?
When you eat and drink can affect sleep and how you sleep can impact how much and what you eat and drink. Meeting health-related goals…
READ MORE
Understanding and Training Rectus Abdominis
The rectus abdominis (RA) is known as the “six-pack” muscle. Most people know where the RA is but not everyone understands the intricacies of this…
READ MORE
The Effects of Peppermint on Performance
The essence of peppermint, whether infused in oils or brewed in tea, has tremendous health benefits. It ranks as a premier choice for individuals seeking…
READ MORE
Tracking and Pushing Clients to Get Results
Fitness Professionals always “stay on the job” to assure our clients are on track towards their exercise and fitness goals to get results. Even during…
READ MORE
Understanding and Training Transverse Abdominis
When it comes to optimal personal training and fitness coaching, knowing the chief musculature of the human body is paramount. The transverse abdominis (TVA) wraps…
READ MORE
Personal Trainer Tips and Inspiration from 2018
At NFPT, we love being a part of our personal trainers’ journeys! We are encouraged by the personal and professional growth of our #fitfam –…
READ MORE
Lymphatic System Logistics for Exercise
The lymphatic system is tied to the optimal functioning of almost every aspect of the human body. It plays a role in injury and muscle…
READ MORE
What is Clean Eating?
To some, “clean eating” it means eating nothing but raw foods. To others, it means eating only organic. This phrase is bantered around in the health…
READ MORE
Top 10 NFPT Blogs from 2018
NFPT has an exciting year of blogging in the works for 2019. If you need to catch up on the top articles from 2018, here’s…
READ MORE
Balance Concerns: Age-Related or Warning Sign?
Lack of balance can be normal or it can be a serious health concern. Knowing the difference is essential for the personal trainer. The ability…
READ MORE
New Year, New View of Yourself
Kick off New Year’s fitness goals for yourself and clients with a healthy body image in mind. Many people set new years goals like, “I’m going…
READ MORE