As a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in this process…
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As a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in this process…
READ MOREHealth and physical assessments are integral to the personal training experience. When working with clients, it is not possible to overcommunicate or overprepare – especially…
READ MOREPersonal trainers are on a mission to assist clients on the road to fitness. Whether our clients are beginners, perhaps wanting to lose weight before…
READ MOREApproaches to fitness assessments are as varied as the individual assessments themselves. Every health and fitness professional will likely have their own approach to conducting…
READ MORENew member consultations are an opportunity to work with a population that will benefit tremendously from a trainer’s expertise that might have otherwise missed out.…
READ MOREUpper body dysfunction (UBD) may appear upon observation as simple shoulder dysfunction, as has been suggested with models such Upper Crossed Syndrome. But the glenohumeral…
READ MOREInterpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a trainer identify muscle imbalances, such as which muscles are long and weak,…
READ MOREAfter getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you’ll have to know what to do…
READ MOREMost personal training clients arrive with muscle imbalances that need to be corrected in order to make gains and prevent injury. The most skillful of…
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