As a personal trainer, your primary objective is to ensure your clients achieve their fitness goals safely and effectively. An essential step in this process…
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Tag: assessment
Preparing your Fitness Clients for Physical Assessments
Health and physical assessments are integral to the personal training experience. When working with clients, it is not possible to overcommunicate or overprepare – especially…
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What Does “Fitness” Mean? Defining and Measuring Fitness
Personal trainers are on a mission to assist clients on the road to fitness. Whether our clients are beginners, perhaps wanting to lose weight before…
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Client Fitness Assessments: Charge or Not?
Approaches to fitness assessments are as varied as the individual assessments themselves. Every health and fitness professional will likely have their own approach to conducting…
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How to Convert a New Member Consultation to a Paying Client
New member consultations are an opportunity to work with a population that will benefit tremendously from a trainer’s expertise that might have otherwise missed out.…
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Interpreting Signs of Overhead Squat Assessment: Upper Body Dysfunction
Upper body dysfunction (UBD) may appear upon observation as simple shoulder dysfunction, as has been suggested with models such Upper Crossed Syndrome. But the glenohumeral…
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Interpreting Signs of Overhead Squat Assessment: Lumbo Pelvic Hip Complex Dysfunction
Interpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a trainer identify muscle imbalances, such as which muscles are long and weak,…
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Interpreting Signs of Overhead Squat Assessment: Lower Extremity Dysfunction
After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you’ll have to know what to do…
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The Overhead Squat: The Best Movement Assessment to Expose Muscle Imbalances
Most personal training clients arrive with muscle imbalances that need to be corrected in order to make gains and prevent injury. The most skillful of…
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