What’s on your mind when you exercise? We all exercise for different reasons. Sometimes our reasons vary with the workout itself: perhaps we prefer training…
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Tag: mindfulness
How to Bring Mindfulness to the Gym
Incorporate mindfulness in to your personal training to make your job easier and the training more effective for your clients. How often have you asked…
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Mindful Eating – Being Conscious About Calories
Calorie counting isn’t the most effective method for changing nutritional habits. It’s really just a craze of sorts. Although, it has its place and time.…
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Changing Your Mind About Fitness: The Benefits of Meditation on Exercise
Approaching exercise solely from a physical perspective without exploring the benefits of meditation and mindfulness may be leaving out a key element that may surprise…
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Mind, Body, Spirit: Breathwork and Meditation Anchor Overall Wellness
We are a large community of coaches who adopt different approaches and each offering a different primary focus. We all interconnect fitness, nutrition, and lifestyle…
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Mindful Eating 101
Helping our clients develop skillsets to adopt healthy lifestyle habits is within the purvue of health coaching and personal training. The practice of mindful eating…
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Eyes Closed During Exercise
I never thought much about closing my eyes while working out. The only times I had done it was in a few yoga classes when…
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Progressive Muscle Relaxation for Athletes
Progressive Muscle Relaxation (PMR) is a form of active relaxation, perfect for athletes and personal training clients alike who desire a concrete path into mindfulness…
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The Benefits of Mindful Exercise: Embracing a Healthy Exercise Mindset
The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness…
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