Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
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Obesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
READ MOREIs athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let’s discuss…
READ MOREPerspiration is a natural human process that serves important purposes, yet so many of us revile its effects in both ourselves and others. Some people…
READ MOREThrough dedicated data collection, research professionals have arrived at distinct categories of “exercisers” within our population. As we might predict, the subtle variations in their…
READ MOREWhile leading an active life is beneficial to overall health, aerobic exercise specifically helps the human body to maintain a healthy cholesterol profile. Before getting…
READ MORERecent research has shown there to be even more benefits of plank exercise programming for fitness clients. Further research has also shown a variety of…
READ MOREWhy do fitness clients often feel as though or perceive that they are not making weight loss progress? As fitness professionals, we must consider the…
READ MOREResearch shows that a significant percentage of dieters regain most, if not all, of the weight they shed within a year’s time, a factoid every…
READ MOREEven the fittest athletes can develop varicose veins. So, if your clients complain about them, they’re certainly not alone. Nor are these veins an indication…
READ MOREAccumulating evidence suggests that any athletically-inclined individual can benefit from a shift of energy metabolism toward the utilization of ketone bodies. However, the good news…
READ MOREWhen it comes to helping clients get results that benefit them physically and mentally, it takes more than a discussion about calories in versus calories…
READ MOREFor peak performance every day, athletically and otherwise, the human body requires water. Our cells, bones, organs, and muscles count on sufficient hydration to function…
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