
How Personal Trainers Can Use Business Listings
Becoming a personal trainer involves more than just learning how to train clients–one also has to learn to navigate the business world. If you plan…
READ MOREBecoming a personal trainer involves more than just learning how to train clients–one also has to learn to navigate the business world. If you plan…
READ MOREIt was 1978, and my father, U.S. Marine Staff Sgt. Ron Clark, was leading his squad on a training exercise at Camp Pendleton, Calif. Their…
READ MORESometimes the hardest part of an interview isn’t the real-time interview itself; it’s the frenzied guessing game we play in our minds as we attempt…
READ MOREMeet Stacey Mercure, a passionate fitness enthusiast with a remarkable journey spanning 21 years as a dedicated NFPT trainer. At the age of 53, she…
READ MORENutrition plays a pivotal role in achieving fitness goals, and understanding how to read a nutrition facts panel is a crucial skill for anyone on…
READ MORERectus femoris is the most superficial of the four quadriceps muscles, meaning it is located closest to the skin, above the other three The other…
READ MOREStarting a business is a challenge many newly certified fitness professionals are hesitant to take on. It makes sense – it’s not really a science…
READ MOREAn estimated 1.6+ million Americans will be diagnosed with cancer in 2015, according to the American Cancer Society: Cancer Facts & Figures 2015. It’s likely…
READ MORETruly, only you can answer this question, and it might require some soul searching and perhaps even a little experience in the industry before you…
READ MOREPreparing an effective training session requires carefully considering movement patterns, rep counts, number of sets, and other physical considerations; however, establishing a healthy and positive…
READ MORERecent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…
READ MOREMeet Andrew Seaton, an NFPT-CPT who has spent most of his life on the Main Line, just outside of Philadelphia. A collegiate swimmer at Bates…
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