Search Results for: How to start my personal training career

Becoming a personal trainer involves more than just learning how to train clients–one also has to learn to navigate the business world. If you plan…

Sometimes the hardest part of an interview isn’t the real-time interview itself; it’s the frenzied guessing game we play in our minds as we attempt…

Meet Stacey Mercure, a passionate fitness enthusiast with a remarkable journey spanning 21 years as a dedicated NFPT trainer. At the age of 53, she…

It was 1978, and my father, U.S. Marine Staff Sgt. Ron Clark, was leading his squad on a training exercise at Camp Pendleton, Calif. Their…

Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a nutrition facts panel is a crucial skill for anyone on…

Rectus femoris is the most superficial of the four quadriceps muscles, meaning it is located closest to the skin, above the other three The other…

Starting a business is a challenge many newly certified fitness professionals are hesitant to take on.  It makes sense – it’s not really a science…

An estimated 1.6+ million Americans will be diagnosed with cancer in 2015, according to the American Cancer Society: Cancer Facts & Figures 2015. It’s likely…

Truly, only you can answer this question, and it might require some soul searching and perhaps even a little experience in the industry before you…

Preparing an effective training session requires carefully considering movement patterns, rep counts, number of sets, and other physical considerations; however, establishing a healthy and positive…

Recent research has highlighted the many positive attributes of regular physical exercise on cognitive function. Cognitive function is defined essentially as “ the entire process…

Meet Andrew Seaton, an NFPT-CPT who has spent most of his life on the Main Line, just outside of Philadelphia. A collegiate swimmer at Bates…