5 Creative Warm Up Ideas for Working Out
There is more to warming-up than just preparing the physical body to exercise. The mind benefits greatly from the way you choose to transition your [...]
NFPT Live: Calorie Counting is an Inaccurate Science – Ep 56
Photo by Ive Erhard on Unsplash Calorie counting works for some people but not for everyone. There are reasons why counting leaves many [...]
NFPT Live: Get More Clients This Year – Ep 55
You might want more clients to fill your schedule or to work towards hiring another trainer. Either way, business expansion is the goal of most [...]
Get More Clients – Three Week Challenge
Ready for more business? This three-week Get More Clients Challenge is designed to bring you more clients. Get started with us on Monday (9/10/18) Visit [...]
NFPT Blog August 2018 Favorites
NFPT authors have been busy writing all summer. Here's what NFPT trainers have been reading. If you see something you like, feel free to share [...]
How Should Your Feet Be When Squatting?
Squat with your feet bare and in a variety of positions to maximize the benefits of lower body workouts. Foot (and ankle) position when performing [...]
NFPT Live: How to Cue Good Posture for Clients – Ep 54
Cueing good posture isn't always so straightforward (pun intended). There are many ways to cue proper form for "good posture" - it's a hot topic [...]
Maury Washington – Personal Trainer Spotlight
Maury is an ex-professional athlete who enjoys the opportunity to work in the fitness field for a little more than a decade as a certified [...]
Exercises for Strong Legs and Healthy Knees
Program both open and closed kinetic chain movements for your clients so they get a variety of movements that mimic activities of daily living and [...]
Posterior Tibialis Anatomy Function and Exercise
Identify the location of posterior tibialis and cue ankle and foot exercises more effectively with clients. Hopefully, you are doing foot and ankle exercises with [...]