Cathleen Kronemer – Personal Trainer Author Spotlight
Cathleen is a subject matter expert and author for NFPT who has been in the fitness industry for close to 30 years. She is certified [...]
NFPT Live: Tracking Sleep Fitness with Clients – Ep 40
Asking clients if they got restful sleep before you start a workout with them helps you gauge energy levels for the session. Adequate recovery is essential [...]
IT Band Stretch: A Different Approach to Alleviate Tightness
Instead of stretching the Iliotibial (IT) Band, turn your focus toward the muscles that connect to the IT Band and those that are part of [...]
NFPT Live: Increasing Body Awareness for Fitness – Ep 39
Body awareness can improve training results, boost sports performance, and decrease the risk of injury. Body awareness is a component of fitness where the mind [...]
Enhancing Facebook Interaction and Relationships
If you are looking to build your personal training business or create a virtual community with your current clients, Facebook is an ideal place to grow relationships [...]
NFPT Live: How to Make Exercise Enjoyable and Fun – Ep 38
If you're not enjoying your exercise routine you might be doing something wrong. This goes for clients too. They should generally be having fun with fitness. [...]
NFPT Blog March 2018 Top Four Posts
This month NFPT featured an article that opened the hearts and minds of many trainers, two blogs that provide practical workout programming you can use tomorrow [...]
NFPT Live: Tools Trainers Can’t Live Without – Ep 37
Some tools make training more efficient and an already enjoyable fitness career even sweeter. In this show, we share various training non-negotiables - some physical [...]
John Hughes – Personal Trainer Spotlight
John Hughes shifted from the shipping and receiving industry to fitness after his father got ill and he saw the personal benefits of an exercise [...]
NFPT Live: Business Card Basics for Personal Trainers – Ep 36
Technology is on the rise, but business cards still have an important role in the life of any professional. Here's how to design yours, make [...]