Using a sleep journal re-connects a person to their habits and can make a difference in one week. If your clients ever mention a rough night of sleep, that's your cue to investigate this otherwise undercover aspect of health by using a sleep journal.
The pelvic tilt has two main movements and four movements in total. There are dozens of muscles involved in both the anterior and posterior pelvic [...]
Getting more personal training clients is all about consistency and creativity. It is quite different than getting certified as a trainer but there is a similar [...]
Training core abdominal muscles is sometimes a straightforward goal and other times - injuries and discomfort arise when crunching, planking and rotating the spine. Studying core [...]
Shay has been in the fitness industry for over 10 years as a trainer, teacher, speaker, and writer. She is actively involved at the college [...]
There are many breathing techniques to utilize when exercising aside from inhaling concentrically and exhaling eccentrically. It can also prove beneficial to work on breathing [...]
What a dynamic month on the NFPT Blog! HIIT training, body image directed goal setting, lymphatics programming, oblique muscle anatomy, and sitting strategies are all [...]
Michele Rogers has a dynamic and ever-evolving presence in the fitness industry. She is NFPT's new blog editor and publisher, she coaches clients, and has [...]
There are 18 muscles working when we breathe, including the pecs. More often than not, the diaphragm and transverse abdominus are the main two muscles [...]
The oblique abdominal muscles have an interesting relationship with one another. Most people know that doing diagonal or crossover crunches exercise the obliques. Exploring the obliques [...]
