Melatonin: Hormone or Supplement
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the [...]
Melatonin is both a hormone found in the body and a supplement that can be taken orally. The human body produces melatonin deep inside the [...]
In honor of stress awareness month, let's pause for a moment to reflect on how stress and sleep are intertwined, and how we can support [...]
If your clients have difficulty falling asleep, staying asleep, struggle with stress, intrusive thoughts, or show symptoms of sleep deprivation (increased daytime sleepiness, impaired concentration [...]
Every single piece of the human body benefits from sleep, including the cardiovascular system. With February being Heart Awareness Month, let's make the connection between [...]
Sleep, although a natural process, is a really complex one, not always coming "naturally". In a well-performed musical, all the actors and actresses need to [...]
Identifying the culprits that disrupt sleeps leads to improved sleep. Certain habits and environmental factors that seem harmless can actually make it tough to fall [...]
Too much sleep isn't good or bad but it is telling us something. Ten or more hours of sleep is too much if it's happening [...]
The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens [...]
The flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and [...]
This one single sleep habit can significantly improve your clients' daytime energy (as it is influenced by night sleep), which equates to more motivation for [...]