The extensors of the wrist and fingers are used during planks, when playing tennis, golf and every time a door is opened. Of the dozens [...]
The flexors of the wrist and fingers are used every time a dumbbell is curled, a treadmill bar is grasped, a smartphone is held and [...]
This one single sleep habit can significantly improve your clients' daytime energy (as it is influenced by night sleep), which equates to more motivation for [...]
The advice: Go to bed and wake up at the same time every day can be frustrating to a modern day lifestyle, where time freedom is valued highly. What if better sleep timing actually could get people closer to their goals of having more energy and feeling better? Having a sleep routine is a powerful habit for wellness and vitality.
Using a sleep journal re-connects a person to their habits and can make a difference in one week. If your clients ever mention a rough night of sleep, that's your cue to investigate this otherwise undercover aspect of health by using a sleep journal.
Getting more personal training clients is all about consistency and creativity. It is quite different than getting certified as a trainer but there is a similar [...]
Training core abdominal muscles is sometimes a straightforward goal and other times - injuries and discomfort arise when crunching, planking and rotating the spine. Studying core [...]
There are many breathing techniques to utilize when exercising aside from inhaling concentrically and exhaling eccentrically. It can also prove beneficial to work on breathing [...]