It’s a well known fact that people resolve to make big health changes for the new year. Dropping some pounds and getting fit is the…
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Category: Exercise Programming
How To Do a Deadlift with a Barbell
The deadlift is one of the oldest and most basic exercises for developing strength and power. To this day it is still one of the…
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Speed of Resistance Training: Fast Or Slow The Way To Go?
Working with personal training clients can be one of the most rewarding experiences of a fitness career. Based on our knowledge and years of experience,…
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Diastasis Recti Solutions for Fitness Professionals
Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational…
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How to Do a Dumbbell Bench Press
The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on…
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How to do a Row with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight.…
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How to do a Squat with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight…
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How to do Standing Cable Presses
The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press.…
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7 Bodyweight Exercises for Outside the Box Training
Get outside the walls of an exercise facility and mix up the routine. Even if the weather is chilly. People all around the country just…
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Prepping Newbies For Their First Race
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
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Corrective Calisthenics
In this article I take pleasure in presenting to you calisthenics exercises designed to correct muscular imbalances from work, poor posture, cell phone usage, driving…
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3 Corrective Calisthenics Workouts – Beginner, Intermediate, and Advanced
In Part One of this article, I provided Self Myofascial Release techniques to lengthen over-active muscles with stretching and activation techniques. Below are functional movements…
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