Without a doubt, indoor cycling is one the most popular gym classes and has diehard fans across the country. In addition, most participants have their…
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Category: Exercise Programming
Balance Exercises for Cancer Survivors
Exercise may be the furthest thing from someones mind after a cancer diagnosis. Even if they have never been active, exercise can become one of your…
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The World is Your Gym
Can you get me ready for… Getting fit is often inspired by clients’ life events; big and small. For many, motivation starts a little something…
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Fitness Contests That Your Clients Will Dig Deep to Win
First of all, why fitness contests? That’s an easy one to answer. They’re fun! But, there’s actually more to it than that. The right contests…
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How to Do a Bench Press With a Barbell
The bench press has been a staple of every program since the early days of weight lifting. Every school and coach uses this exercise as…
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Couch to 5K (C25k)- Creating New Habits in 66 Days
It’s a well known fact that people resolve to make big health changes for the new year. Dropping some pounds and getting fit is the…
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How To Do a Deadlift with a Barbell
The deadlift is one of the oldest and most basic exercises for developing strength and power. To this day it is still one of the…
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Speed of Resistance Training: Fast Or Slow The Way To Go?
Working with personal training clients can be one of the most rewarding experiences of a fitness career. Based on our knowledge and years of experience,…
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Diastasis Recti Solutions for Fitness Professionals
Diastasis Recti is a rapidly booming pre and postnatal topic and fitness professionals must be able to intelligently address client’s needs. Diastasis represents a foundational…
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How to Do a Dumbbell Bench Press
The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on…
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How to do a Row with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight.…
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How to do a Squat with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight…
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