There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours a week (but let’s be…
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Category: Exercise Programming
Bring New Energy to Your Cycle Class Using Instrumentals
The cycle-class cycle happens in gyms everywhere. It goes something like this. New students come in and get excited. They run out and buy the…
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Bring New Energy to Your Cycle Class Using Location Visualization
One of the biggest advantages to indoor cycling over outdoor is the ability to focus only on the ride. The mind is free to focus…
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3 Interval Cycling Drills for Your Clients
Recently, one of the trainers at a gym where I teach group fitness approached me and asked me to help him create a quick, yet…
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3 Exercise Principles You Love… That Do Not Apply While Pregnant
The results are in. Exercise during a normal, healthy pregnancy can help reduce back pain, strengthen heart and blood vessels, improve fitness, promote a healthy…
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Sled Training Benefits For Better Results
Sled training is an excellent accessory exercise for concentric and strength training endeavors. When it comes to isotonic contractions there are two types of muscle…
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Beach Workouts That Don’t Feel Like Exercise
A part of enjoying the warm summer months include going to the beach. This could be wiggling your toes in the sand by a lake…
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Bring New Energy to Your Cycle Class Using Event Days
Without a doubt, indoor cycling is one the most popular gym classes and has diehard fans across the country. In addition, most participants have their…
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Balance Exercises for Cancer Survivors
Exercise may be the furthest thing from someones mind after a cancer diagnosis. Even if they have never been active, exercise can become one of your…
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The World is Your Gym
Can you get me ready for… Getting fit is often inspired by clients’ life events; big and small. For many, motivation starts a little something…
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Fitness Contests That Your Clients Will Dig Deep to Win
First of all, why fitness contests? That’s an easy one to answer. They’re fun! But, there’s actually more to it than that. The right contests…
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How to Do a Bench Press With a Barbell
The bench press has been a staple of every program since the early days of weight lifting. Every school and coach uses this exercise as…
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