As a personal trainer, the skill of aiming a bow and arrow toward a target has never been on my radar… not even in the…
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Category: Exercise Programming
Combating Stress Adaptation With Variety
Do you or someone you know have a “routine” when you go to the gym? Remember when you first worked out with these killer moves…
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Methods for Exercising in the Water
There are plenty of reasons why your personal training clients should be exercising in the water. Whether your client experiences an injury that precludes any…
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Ergonom-misses: 7 things missing in your desk life that affect your fitness
It is essential we nail down our body mechanics at work if we want to be successful in the gym. Tight muscles from improper posture…
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Encourage your Clients to be Less Sedentary with Weekly Fitness Challenges
There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours a week (but let’s be…
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Bring New Energy to Your Cycle Class Using Instrumentals
The cycle-class cycle happens in gyms everywhere. It goes something like this. New students come in and get excited. They run out and buy the…
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Bring New Energy to Your Cycle Class Using Location Visualization
One of the biggest advantages to indoor cycling over outdoor is the ability to focus only on the ride. The mind is free to focus…
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3 Interval Cycling Drills for Your Clients
Recently, one of the trainers at a gym where I teach group fitness approached me and asked me to help him create a quick, yet…
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3 Exercise Principles You Love… That Do Not Apply While Pregnant
The results are in. Exercise during a normal, healthy pregnancy can help reduce back pain, strengthen heart and blood vessels, improve fitness, promote a healthy…
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Sled Training Benefits For Better Results
Sled training is an excellent accessory exercise for concentric and strength training endeavors. When it comes to isotonic contractions there are two types of muscle…
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Beach Workouts That Don’t Feel Like Exercise
A part of enjoying the warm summer months include going to the beach. This could be wiggling your toes in the sand by a lake…
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Bring New Energy to Your Cycle Class Using Event Days
Without a doubt, indoor cycling is one the most popular gym classes and has diehard fans across the country. In addition, most participants have their…
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