Category: Exercise Programming

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long head). The secondary muscles…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – short head). The secondary muscles…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (tricep – long and medial head). The…

Emphasis The primary muscles stressed in this movement are the muscles in the back of your upper arm (triceps – long and medial head). The…

Emphasis The primary muscles used Rectus Abdominis, external obliques, internal obliques and transverse abdominis. The secondary muscles are the erector spinae. Starting Position Place dyna…

As a personal trainer, the skill of aiming a bow and arrow toward a target has never been on my radar…not even in the same…

Pull-Up Emphasis A pull-up is a compound pull exercise that works a large number of muscles in your back, shoulders, and arms including the lats,…

As a personal trainer, the skill of aiming a bow and arrow toward a target has never been on my radar… not even in the…

Do you or someone you know have a “routine” when you go to the gym?  Remember when you first worked out with these killer moves…

There are plenty of reasons why your personal training clients should be exercising in the water. Whether your client experiences an injury that precludes any…

It is essential we nail down our body mechanics at work if we want to be successful in the gym. Tight muscles from improper posture…