The ancient martial art of Muay Thai, practiced the world over, definitely qualifies as a most intense exercise experience. Learn what this powerful sport entails,…
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Category: Certified Personal Trainers
James Martini–NFPT Personal Trainer Spotlight
James Martini is 22 years old, born in Brooklyn, New York and currently living in Jackson, New Jersey. He has been practicing calisthenics since June…
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Planks or Crunches: Which is Better?
A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises to program for which client may…
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The Positive Side of Procrastination
Could there be a positive side to procrastination? Generally, the answer is expected to be “no”, given that procrastination is generally thought of as poor…
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Seven Jump Rope Tricks to Step Up Your Game
From little girls in the schoolyard to big, burly boxers, jump rope is a universally popular and accessible mode form of exercise. As a personal…
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Daily Goals
Simple daily goals eventually form long-term lifestyle change. Setting them is a cognizant decision that’s repeated to instill habit. Starting small allows success to flourish…
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How Nitric Oxide Improves Muscular Contractions
Though the exact method remains somewhat unclear, dietary nitrate (a source of nitric oxide or NO) appears to improve the contractile properties of human muscle. Find…
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Chakra Energy and Spiritual Healing
“The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” ~ Helen…
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Inflammation: Hero or Villain? (Or Both?)
Trainers must be aware of, and address both the hero and villain aspects of post-exercise inflammation, which we refer to as exercise-induced muscle damage (EIMD).…
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Mistakes Personal Trainers Make: The Fit Pros Tell All
Studying, getting certified, and obtaining continuing education credits (CECs) are all part of being a successful personal trainer. But some things can only be learned…
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Ground Reaction Force and Running Form
Running is a popular form of exercise and an effective way for our clients to boost cardiovascular fitness. However, it is associated with a higher…
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Encouraging Exercise with Chronic Kidney Disease
The association between physical exercise and the overall health of patients with chronic renal failure shows great promise. As a trainer, could you recognize whether…
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