We’ve all seen the meme by now: “The moment you realize 2022 is really 2020, too”. I prefer to go into this new year with…
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We’ve all seen the meme by now: “The moment you realize 2022 is really 2020, too”. I prefer to go into this new year with…
READ MOREExercise trends are always evolving. If you look back over the years to where we are now, it’s been a wild ride of ups and…
READ MORENFPT personal trainer Stephen Caldwell, is born in Louisville, KY and now living in Cincinnati, OH. His work in health care led him to take…
READ MOREBarbells are among the most recognizable pieces of fitness equipment in a gym. Even if you or your clients have never picked one up, you…
READ MOREThere are few people who savor these last few days of 2020; most of us are ready to go blazing into 2021 like we’re trying…
READ MOREOne look at Donovan Stewart’s Instagram account and you will be inspired and impressed by his skills, presentation, and breadth of experience. Donovan was raised…
READ MOREMeet Dominique Gruber! She is an NFPT trainer who grew up on the West Coast of Canada and now resides in the mountains of Montana.…
READ MOREEugen Sandow (1867-1925), was a Russian born entertainer, strongman, fitness professional, and bodybuilder. At a time when physical fitness technique, nutrition, and physique were not…
READ MOREDaniel Braun is an NFPT Certified Personal Trainer and and a graduate of Lebanon Valley College with a BS in Exercise Science. He’s currently a…
READ MOREAndrew Gavigan is a recognized speaker in the fitness industry, NFPT master trainer, and serves as Director of Education for AktivSolutions, which manufactures fitness products…
READ MOREThis month’s Personal Trainer Spotlight showcases one of our own blog authors known for such riveting articles as Teens Growing Horns and 3 Best Shoulder…
READ MOREAlex Clearwater has not only been one of our regular blog contributors for over two years, but she’s also full-time NFPT certified Personal Trainer, Yoga…
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