Kick off New Year’s fitness goals for yourself and clients with a healthy body image in mind. Many people set new years goals like, “I’m going…
READ MORE
Category: Client Relationships
What To Do if a Client Crosses a Line
Developing close, personal relationships with clients can cause problems and awkward situations that you didn’t anticipate even though getting personal is essential to your role as…
READ MORE
“Love Your Body” Personal Trainer Challenge
After recently confronting my own body image struggles, I challenge you, as personal trainers, to do the same if you also face such issues. Despite…
READ MORE
Join Your Clients’ Fitness Journey and Yield Better Results
Personal trainers who become more involved in client workouts, initiate post-workout engagements and solicit honest feedback may find those clients achieve fitness goals more easily.…
READ MORE
Techno-Toys Versus Self-Exploration
The recent explosion of lifestyle monitoring gadgetry may prompt people eager to improve their health to expect these devices to make the process easier, more…
READ MORE
Build Your Brand by Forming a Fitness Community
Forming a strong community bond with and between your clients and neighbors can help reinforce your fitness brand and strengthen your business presence. Here are…
READ MORE
Mindfulness Challenge: Better Connect with Yourself and Your Clients
For clients and trainers alike, working out is often a time to disconnect from the outside world and reconnect to the moment by tuning into…
READ MORE
Top 10 Ways to “UN” Motivate Your Clients
In celebration of this UN-holiday, I thought it appropriate to share a top 10 list of how to best UNmotivate personal training clients! The goal…
READ MORE
Eliminating Barriers for Clients Who Say They Don’t Have Time For Fitness
At some point, almost every client may use the excuse “I don’t have time for exercise,” and every fitness professional should be prepared to handle…
READ MORE
May is Mental Health Awareness Month: What Personal Trainers Can Do
In recognition of Mental Health Awareness month, I thought I would marry my background in psychology with my experience as a personal trainer to address…
READ MORE
Overcoming “Gymtimidation”: Boosting Fitness Client Confidence
“Gym-timidation” is a real phenomenon and occurs when a client feels uncomfortable in the gym, intensifying any personal insecurities. First-time exercisers may also feel uncomfortable…
READ MORE
Combating Fitness Clients’ Negative Self-Talk
Our fitness clients frequently have negative thoughts about body image, performance, or even self-worth that may often manifest in negative words spoken. As personal trainers,…
READ MORE