In 2020, the US fitness industry revenue dropped by a whopping 58%. This is one of the primary reasons why every entrepreneurial personal trainer should…
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In 2020, the US fitness industry revenue dropped by a whopping 58%. This is one of the primary reasons why every entrepreneurial personal trainer should…
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As most personal trainers have been forced out of in-person training for most of 2020 discovered, an abundance of online and remote training apps and…
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Transferable skills refer to those actions that we can apply across various industries and roles. Whether we acquire these skills from working in another gym,…
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When marketing your business, it is essential to understand that there is a beginning, middle, and future of your client’s experience with you. In order…
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A career in personal training is no doubt far more challenging than most ever expect it to be, and one of the biggest reasons for…
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Podcasts are one of the quickest growing opportunities for fitness professionals to share their knowledge and expertise. Over 50% of Americans report listening to podcasts,…
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Professionalism and communication may well be the most important qualities distinguishing truly successful certified personal trainers from unsuccessful ones. After 20 years in the fitness…
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Group fitness is a fun and growing part of the health and exercise industry. Such settings offer a unique opportunity for socialization, group support, and…
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My journey in the fitness industry has now entered its 37th year. During this time, I have worn – and continue to wear – a…
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In just about any aspect of life, dealing with high stress levels on a daily basis can generate a plethora of physical and emotional symptoms.…
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It’s time to be honest about the future of workplace wellness. As faculty members face mounting cognitive demands and corporate professionals navigate digital fatigue and…
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Strength Training as an Untapped Asset in Professional Performance In an era where stress-related burnout, cognitive overload, and sedentary lifestyles undermine workplace performance, one solution…
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