With ketogenic diets being popular to try but not easy to adhere to diets intended to be used long-term by certain people with medical conditions…
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Kicking COVID-19 Illness: How to Handle and Recover from SARS-CoV-2
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if…
READ MOREVitamin and Mineral Nutrition: Signs of Deficiency and Toxicity
Vitamins are classified as “micronutrients” are necessary components to basic functions, but are also required in the optimal balance to achieve overall health and wellness.…
READ MOREGreen Tea and Fitness: What Personal Trainers Need to Know
Green tea, like coffee, is one of the most popular drinks in the world — with a whopping 25,000 cups consumed every single second. Its…
READ MOREInsulin Use and Abuse: Helpful or Lethal?
Insulin, the hormone widely recognized for its role in regulating blood glucose levels in the body, serves as a lifeline for many diabetics. Insulin abuse…
READ MOREHow Different Sources of Protein Function in Protein Powders
It sounds simple enough. People want to add a protein powder to their daily routine in order to supplement their protein intake. So buy a…
READ MORECoffee Hacks: Boosting Your Java Jolt
Coffee and creativity seem to go hand-in-hand, often to the nutritional benefit of the savvy consumer and coffee hack enthusiast. Wake up and take a…
READ MORECollagen: Get the Scoop on This Super Supplement
Collagen. You may recognize it as an ingredient in topical anti-aging beauty products and vitamins. It’s one of the buzziest supplements of the new year,…
READ MORECreatine Supplementation: Everything You Need to Know
Most fitness enthusiasts who have had their sights set high on muscle growth have certainly heard of creatine if they aren’t already taking it. If…
READ MORELiver Health Awareness: The Risks of Supplement Toxicity
For many years, research has suggested that many commonly used bodybuilding supplements pose a significant threat to the liver, including non-steroid products sold online or…
READ MOREFueling For Success: Pre and Post Workout Meals
In an effort to maximize energy stores during a workout, and ensure adequate recovery post-workout, proper nutritional fueling provides the key to success. Knowledge in…
READ MOREHeavy Metals In Protein Powders: Are They Safe to Consume Regularly?
Clients often seek out their personal trainers’ opinions on the best protein powder to consume following tough workouts. This seems like such a harmless and…
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