Exercise Order Selection: Strength vs Cardio for Fat Loss
The quarantine fifteen has opened Pandora's proverbial lose weight quick box; at least that's what social media would have you think. Inquiries about exercise selection [...]
New Moms New To Exercise
Having a baby will completely change a person's life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy [...]
Train Clients For Their Genetics
In the world of fitness, most of us professionals have figured out that there really isn't a one-size-fits-all approach to personal training. Our clients have [...]
REHIIT–Tailoring Interval Training for Older Fitness Clients
Despite its widespread benefits, engagement in physical activities or exercise remains scarce, primarily reported a result of a ‘lack of time’. How can personal [...]
A Guide To Barbells
If you are a fitness professional fortunate enough to work in a facility with a variety of barbells you no doubt have discovered that they [...]
Moms-to-Be New To Exercise
First-time pregnancy can be the most exciting time of a woman's life. And for some, also some of the most physically challenging! For moms-to-be who [...]
The Adapted Fitness Training Model: Explained
Have you ever heard of the adapted fitness training model? Read on to find out how to use this method of training with differently-abled personal [...]
The Power of Medicine Ball Training
The medicine ball has become a staple in most training gyms. You can do several exercises with a medicine ball and they don’t take up [...]
Circuits, Combos, and Complexes: 3 C’s to Boost Clients’ Progress
Circuits, combinations, and complexes, known as “the 3 C’s of metabolic training”, can be easily integrated into clients’ traditional workout programs. Learn more about these [...]
Catch A Wave With Aqua Cycling
Cyclists are taking to the water! Aqua cycling, the new fitness “wave”, creates a workout that offers both high-intensity cardio and strengthening. Learn how pedaling [...]