A functional fitness workout includes exercises and training to support the needs of everyday activities. In everyday life, people have to squat, balance as they…
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Category: Training Concepts
The Five Components Of Fitness In Personal Training
It’s important to realize the five components of fitness in personal training to have a view of a client’s starting fitness level. These components of…
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Delving Into Deltoid Training
The deltoid muscle, a key part of the shoulder complex, plays a role in activities such as pushing, pulling, and lifting. It also works to…
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Crafting a Better Backside: Understanding Anatomy for Strength-Training the Glutes
As the largest muscle group in the body, glutes comprise the major part of the buttocks. These muscles, vital for athletic performance, also come into…
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Forget Functional Fitness
Functional fitness sounds innovative, superior, and relevant. Why wouldn’t you want to be functional? You may have seen an article or post claiming that you…
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“Anti-Core” Training: The Importance of Stabilizing the Spine
Anti-core training may not only help you but also your clients improve spinal stability and athletic performance. In order to better understand the concept of…
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Wobble Training: What is Oscillating Kinetic Energy?
When I first saw Oscillating Kinetic Energy training 10 years ago, I remember thinking is this a cool exercise trick or another attention grabbing way…
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Powerlifting Primer: An Intro To Strength Sports
In recent years, the sport of powerlifting has been steadily growing within the fitness community. Powerlifting is the only sport to truly test a competitor’s…
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Everesting: The Ultimate Cycling Challenge
Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000…
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How to Perform Olympic Lifts: The Clean
Discovering that Olympic lifting isn’t only for Olympic competitors or elite athletes is important for well-rounded personal trainers. This category of power training can be…
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Postactivation Potentiation: Unleash Your Clients’ Full Capabilities
Any personal trainer working with clients long-term should be focused on developing increased power, strength, or speed through safe means. After guiding a client through…
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Metabolic Conditioning: How to Leverage MetCons to Train Fat Loss Clients
Many fitness clients hire trainers to lose weight and see results fast. While part of our initial conversations during intake is to level expectations and…
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