Molecular Magic: Behind-the-Scenes Benefits of Exercise
Clients often inquire about the value of a short workout when schedules and commitments must take precedence over their usual training session. After finding out [...]
The Value of Suspension Training
I can still recall my first impression of seeing a suspension trainer back in 2009. It consisted of two nylon straps webbed together and anchored [...]
Best Mode of Resistance Training: Machines or Free Weights?
A long-debated topic in the fitness industry is deciding the mode of resistance training that yields the greatest benefits. There’s the camp that believes machine [...]
Qiqong: May The Life Force Be With You
Tai Chi, the well-known and widely-practiced exercise hailing from Traditional Chinese Medicine (TCM), is a great introduction to its lesser-known, ancient cousin, Qigong (Pronounced, chee-gung). [...]
Exercise Order Selection: Strength vs Cardio for Fat Loss
The quarantine fifteen has opened Pandora's proverbial lose weight quick box; at least that's what social media would have you think. Inquiries about exercise selection [...]
New Moms New To Exercise
Having a baby will completely change a person's life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy [...]
Train Clients For Their Genetics
In the world of fitness, most of us professionals have figured out that there really isn't a one-size-fits-all approach to personal training. Our clients have [...]
REHIIT–Tailoring Interval Training for Older Fitness Clients
Despite its widespread benefits, engagement in physical activities or exercise remains scarce, primarily reported a result of a ‘lack of time’. How can personal [...]
A Guide To Barbells
If you are a fitness professional fortunate enough to work in a facility with a variety of barbells you no doubt have discovered that they [...]
Moms-to-Be New To Exercise
First-time pregnancy can be the most exciting time of a woman's life. And for some, also some of the most physically challenging! For moms-to-be who [...]