Category: Training Concepts

Increase Your Personal Training Client’s Vertical Jump

Increase Your Personal Training Client’s Vertical Jump

When the basketball off season is in full swing and I have been asked numerous times, "how do I increase my vertical?"  Most aspiring basketball players think about flying through the air "Like Mike".  As fitness professionals these people come to us for help in achieving that dream.  They see the value of having professional training to get them off the ground quicker and higher than their opponent. 


Is Athleticism Genetic?

Is athleticism genetic? We often use the phrase “natural-born athlete” to describe one who excels in sports. While genetics does play a role, let’s discuss…

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