Social support provided by friends, family, and peers is a significant predictor of success in the achievement of health and fitness goals. For our personal…
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NFPT Blog A free health and fitness resource for personal trainers
Using Time Under Tension To Round Out Your Program
The training approach known as Time Under Tension (TUT) has gotten lots of attention in the bodybuilding and strength training arenas as of late. Many…
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How to Avoid Toxic Positivity when Communicating with Fitness Clients
Establishing rapport is the first step towards developing successful and sustainable relationships with fitness clients. Rapport indicates a mutual trust and respect is present within…
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Why The Psoas Is Significant
The terms “psoas” and “hip flexor” are common jargon in the health and fitness world, but getting an intimate handle on the specifics may help…
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Ice or Heat for Pain?
As personal trainers, we have well-acquainted ourselves with the PRICE protocol; pressure and ice help to reduce the swelling associated with acute injuries. And when…
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How Personal Trainers Can Build Clientele Without Spending Money
Building personal training clientele without spending money is possible by using some creative approaches. A little time and focused energy will boost your training business.…
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Interpreting Signs of Overhead Squat Assessment: Upper Body Dysfunction
Upper body dysfunction (UBD) may appear upon observation as simple shoulder dysfunction, as has been suggested with models such Upper Crossed Syndrome. But the glenohumeral…
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Kim Becknell Williams–NFPT Personal Trainer Spotlight
Meet Kim Becknell Williams, a certified NFPT trainer and blogger who has written for our own blog in the past and will be a regular…
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The 4 Keys to Injury Prevention Programming
At some point in your fitness career, you will encounter clients who are suffering or who have suffered from an injury – either related to…
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Can Arnica Assist With Muscle Soreness and Injury?
Everyone experiences at least minor aches, pains and bruising, if not outright injury or trauma at some point in their lifetime, making expeditious and complete…
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What Are The Ideal Rest Intervals For Specific Training Goals?
Ideal rest is a vital component of exercise, not only between training sessions but also between sets during a workout. Following the completion of a…
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Overcoming Imposter Syndrome
All professionals, at some point in their careers, question their individual talents, intelligence, and abilities. Personal trainers are no exception. It takes time to build…
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