Lower limb weakness can present in children and young people who are diagnosed with muscular dystrophy, multiple sclerosis, or cerebral palsy. Regardless of its etiology,…
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NFPT Blog A free health and fitness resource for personal trainers
Winning Seasoned Fitness Enthusiasts as A-List Personal Training Clients
Winning over seasoned fitness enthusiasts into new personal training clients can seem like a daunting task. They have the confidence and discipline to stick to…
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Coaching Body Awareness for Personal Training Clients: A Secret to Success
What has helped me to be successful as a coach from the beginning of my 20+ years career as a personal trainer, despite inexperience or…
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Recovery 101 for New Personal Trainers
Effective recovery strategies can significantly impact your personal training clients’ progress and overall satisfaction with their training program. Your clients rely on you as a…
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Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements.…
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Reading Nutrition Labels: Guiding Personal Training Clients Through Recent Changes
Nutrition plays a pivotal role in achieving fitness goals, and understanding how to read a nutrition facts panel is a crucial skill for anyone on…
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Stacey Mercure–NFPT Personal Trainer Spotlight
Meet Stacey Mercure, a passionate fitness enthusiast with a remarkable journey spanning 21 years as a dedicated NFPT trainer. At the age of 53, she…
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How Much Do Personal Trainers Make? A Breakdown of Recent Industry Reports and Trends
As we step into 2024, the fitness industry landscape continues to evolve, and with it comes the question: How much are personal trainers making in…
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What Is the Optimal Training Volume and Intensity for Strength Gains? Is More Actually Less?
Volume, frequency, and load all factor into a successful resistance training program. Many personal training clients ask how often they should work out, how intensely,…
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Personal Trainer Social Media Incentive Program: How to Engage Your Clients
I just came across this great idea that will help increase referrals, and boost your social media campaign at the same time. It’s fun and…
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Kabuki Strength Transformer Bar: Is it a Good Investment for Your Personal Training Studio?
The Kabuki Strength Transformer Bar is a safety squat bar that uses adjustable loading positions to change how the lift feels during use. It is…
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Weight Loss Drugs Crash the Health and Fitness Industry: What Personal Trainers Should Know
As a personal trainer, you may have heard of the weight loss drugs that have hit the market in the last few years and have…
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