If you chose a career as a personal trainer, few moments are as exciting as the day you receive your official “I’m a Certified Personal…
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Category: Advice to Personal Trainers
The Greatest Ergogenic Aid Never Invented
We often hear references to having team spirit, psyching yourself up, or even being in the groove. What all of these common phrases are referring…
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Five Keys to Help Keep Clients in a Positive Mindset
The most important function you serve as a Certified Personal Trainer is to be a positive motivator and advisor. Anyone can go onto YouTube and…
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Keeping Resolutioners Coming Back for More
Whether you work with clients on a one-on-one, semi-private, or group fitness basis, you’ve likely seen a surge of resolutioners. It’s great to have a game…
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New Years Resolution Check Ins – How and Why You should talk to your clients about their progress so far
It’s February 1st and one month of the year is officially gone. How was January? Did your clients make meaningful progress towards their health and…
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Be Successful as a New Personal Trainer
As someone who is new to the fitness industry I understand how desirable success is for a brand-new certified personal trainer. However, it can be…
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An Effective Personal Training Client Retention Strategy
Your reputation depends on getting results for your clients and by extension so does your livelihood. If you injure a client, both can suffer. Positive…
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5 Fitness Apps to Inspire New Ideas
Just as clients can plateau, so too can our “fresh ideas” pool. It’s early in the new year and now is the perfect time to…
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GaGa for Body Shaming
Listen to this article: Shame on body shaming. What does being “fit” and “healthy” actually mean? Does it mean having the “perfect body”? And…
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Mindful Fitness – A Multifaceted Approach
Mindfulness is a term being tossed around quite a bit in casual conversation these days – “be mindful of…x, y, and z”. Are we really…
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6 Easy Ways to Make Client Workouts More Fun
You love working out—that’s why you’re a personal trainer. Your clients, however, likely feel differently. Get them excited about their next workout with these simple…
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Show Off Your Body Imperfections
We all wish to put our best foot forward, and present ourselves in the most flattering light to the world around us. Yet somewhere along…
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