Ask around and you’ll see plenty of parents asking each other “How do we get our kids to stay active?” in a world where schools…
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Ask around and you’ll see plenty of parents asking each other “How do we get our kids to stay active?” in a world where schools…
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It’s no secret that there is a good deal of competition in the field of personal training. That’s a good thing. That signals that the…
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We trainers tend to be a creative bunch. In our quest to keep personal training interesting and dynamic, especially for clients who train with us…
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Quick, answer this question! “What do you do?” and this one “When are you available?” Did you say “I’m a personal trainer” and “Anytime you want” or…
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Everyone has a reason for choosing one gym over all the others available. Some of the reasons are widespread, while other reasons are based on highly individualized…
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The start of the year gives many the urge to drop the holiday weight and start getting in shape. As a personal trainer, you can…
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As a Certified Personal Trainer people will often say to you that they don’t have enough will power to reach their fitness goal. Their belief…
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“Lights, Camera…Action!” No, the scene is not some famous Hollywood design set, ready for the close-up. Your client is simply on the front lawn of…
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It’s that time of year again. No, not for sweet potato pie and turkey with gravy. It’s time to look at fitness industry trends for…
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The holiday season is in its prime, which translates into two things: greater access to unhealthy food choices, and lower activity levels. This busy time of year…
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As a kid, I thought resolutions were wishes. I really did. I got particularly excited when a family member asked me what my resolution would…
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The new year is upon us and that means many individuals discover a renewed sense of commitment to and enthusiasm for personal health and fitness…
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