Heart Rate Variability (HRV) training utilizes today's available technology to assess a heart metric that can provide valuable information about how a client or athlete [...]
Upper body dysfunction (UBD) may appear upon observation as simple shoulder dysfunction, as has been suggested with models such Upper Crossed Syndrome. But the glenohumeral [...]
Interpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a trainer identify muscle imbalances, such as which muscles are long and weak, [...]
After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you'll have to know what to do [...]
Most personal training clients arrive with muscle imbalances that need to be corrected in order to make gains and prevent injury. The most skillful of [...]
There’s a detailed process that personal trainers follow to screen, clear, and assess a client’s readiness to participate in physical activity. Depending on the certifying [...]
You probably check in on client goals, progress, and results regularly. Getting and proving results is one way you retain more personal training clients and keep your [...]
How do you keep your clients motivated? With your enthusiasm? With proof? Keeping notes is one way to show the client what's changed in their [...]
The average individual takes about 12,000 breaths in a day. This presents a huge problem for those with dysfunctional breathing patterns.
