Category: Assessments

VO2MAXIMAGE

VO2 Max for Healthspan

Regardless of what a client’s focus is for fitness, professional trainers can and should stress the importance of sustaining and building cardiorespiratory and cardiovascular capacity.…

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ASSESSING ANKLE MOBILITY

Assessing Ankle Mobility

  If assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it…

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