TFL Compensatory Patterns
Tensor fasciae latae (TFL) is a small muscle that makes a big fuss. An overactive TFL can result in pain in various parts of the [...]
Tensor fasciae latae (TFL) is a small muscle that makes a big fuss. An overactive TFL can result in pain in various parts of the [...]
Goniometry is measuring the passive range of motion of a joint using a protractor like device with two arms, called a goniometer, which measures joint angles [...]
Flexibility training is one of the most overlooked and underappreciated components of physical fitness. Mostly, because it is generally programmed at the end of a [...]
Approaches to fitness assessments are as varied as the individual assessments themselves. Every health and fitness professional will likely have their own approach to conducting [...]
Medicare-aged folks comprise a notable and possibly growing segment of our NFPT clientele. Their calendar years may or may not reflect “gym or fitness age.”1 [...]
Up until the early 90's, fitness assessments consisted of measuring body fat, upper/lower body strength, flexibility, and anaerobic capacity. As we learned more about the [...]
Heart Rate Variability (HRV) training utilizes today's available technology to assess a heart metric that can provide valuable information about how a client or athlete [...]
Upper body dysfunction (UBD) may appear upon observation as simple shoulder dysfunction, as has been suggested with models such Upper Crossed Syndrome. But the glenohumeral [...]
Interpreting the noted signs of an Overhead Squat Assessment (OHSA) can help a trainer identify muscle imbalances, such as which muscles are long and weak, [...]
After getting familiar with performing an overhead squat assessment (OHSA) and noting any signs of imbalance or dysfunction, you'll have to know what to do [...]