Assessing Ankle Mobility
If assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it [...]
If assessing ankle mobility is not on your checklist of assessments to complete with a new or existing client, you might consider adding it [...]
Educating our clients on how to improve health outcomes certainly falls under the purview of health and fitness coaching. With that, explaining the relevance of [...]
Clients can prepare clean meals, hydrate sufficiently, and train properly, yet still find that truly positive results elude them. What other resources may prove useful? [...]
As personal trainers we have a due diligence to keep our clients safe and injury-free in tandem with helping them reach their goals. Before your [...]
Gait can be a four-letter word with unfortunate consequences if one's stride becomes disorderly or abnormal. Personal trainers who can perform a functional gait assessment [...]
Human strides truly are what made us who we were for Paleolithic hunting and gathering ways and means. Walking and motion still make us who [...]
Personal trainers are on a mission to assist clients on the road to fitness. Whether our clients are beginners, perhaps wanting to lose weight before [...]
Many personal trainers wear a health and wellness cap, with interests going far beyond exercise, though it's all interwoven. Osteoporosis and bone fractures are common [...]
A body lacking internal hip rotation is like a car with no back wheels. Sure, it might keep going, and even steer, but it's gonna [...]
Running is a popular form of exercise and an effective way for our clients to boost cardiovascular fitness. However, it is associated with a higher [...]