Category: Training Concepts

Training Overweight Children

Health professionals and others have expressed a concern at the rising rates of obesity in all segments of the population, including adolescent and children. In…

Cross training SAID

What is the SAID Principle?

There is little room for argument that every sport poses its own unique demands. So in order to improve skills unique to a particular sport, it’s best to practice the moves used in that sport. That is the concept behind the Specific Adaptation to Imposed Demands (SAID) principle.