Category: Training Concepts

Training Overweight Children

Health professionals and others have expressed a concern at the rising rates of obesity in all segments of the population, including adolescent and children. In…

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Cross training SAID

What is the SAID Principle?

There is little room for argument that every sport poses its own unique demands. So in order to improve skills unique to a particular sport, it’s best to practice the moves used in that sport. That is the concept behind the Specific Adaptation to Imposed Demands (SAID) principle.

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