Despite best-laid plans and intentions, winter holidays for many older clients involve less movement, added unhealthy food choices, plus more emotional stresses. With such holiday…
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Category: Certified Personal Trainers
The Value of Suspension Training
I can still recall my first impression of seeing a suspension trainer back in 2009. It consisted of two nylon straps webbed together and anchored…
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Cinnamon: More Than Just a Flavor to Savor
Cinnamon tops the list of most widely consumed spices the world over. It gained popularity not only for the rich, aromatic flavor it adds to…
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Training Through Heel Pain: Plantar Fasciopathy
It is not uncommon for clients to come to us with pre-existing injuries, or to experience pain or discomfort at some point. Generally speaking, injuries…
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Craniosacral Therapy for Athletes
There are so many great modalities out there for athletes to tap into these days, especially with regard to injury prevention and treatment. Many have…
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Donovan Stewart–NFPT Personal Trainer Spotlight
One look at Donovan Stewart’s Instagram account and you will be inspired and impressed by his skills, presentation, and breadth of experience. Donovan was raised…
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Tips from 2020’s Spotlighted Personal Trainers
There are few people who savor these last few days of 2020; most of us are ready to go blazing into 2021 like we’re trying…
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Molecular Magic: Behind-the-Scenes Benefits of Exercise
Clients often inquire about the value of a short workout when schedules and commitments must take precedence over their usual training session. After finding out…
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Downhill Running: Tame the Force, Perfect the Form
Downhill running demands a huge effort on the actions of eccentric muscle tissue. As a result, such runners often suffer from lower limb muscle damage.…
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Kicking COVID-19 Illness: How to Handle and Recover from SARS-CoV-2
As the majority of Americans are at risk of coming in contact with COVID-19 we all may ask ourselves, “How will my body respond if…
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BCAAs: Paradoxical Effect on Metabolism
Can a diet rich in Branched-Chain Amino Acids, or BCAAs, provide benefit or inflict harm with regard to stabilizing insulin levels? If the answer is…
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Suspension Trainer Tricep Extension
Using a suspension trainer should be in every trainer’s toolbox because of its inherent convenience, versatility, and impressive efficacy. There are endless possibilities for exercise…
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