Finding personal training client recruitment strategies that work for you is key to staying in the fitness business. Many times, fitness professionals overcomplicate the recruitment…
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Finding personal training client recruitment strategies that work for you is key to staying in the fitness business. Many times, fitness professionals overcomplicate the recruitment…
READ MOREWhen personal trainers work with older adults, there are many things they need to keep in mind when compared to younger clients. Today we’re going…
READ MOREPersonal trainers wise to the relevant link between foam rolling and depression may be in a position to truly help their clients with depression. Exercise…
READ MOREHaving a pitch and plan is essential for your personal training business the same way diet and exercise are keys to a healthy lifestyle. Writing…
READ MOREObesity ranks as one of the most serious public health challenges today. Despite the best efforts of fitness/nutrition professionals, as many as 1.6 billion adults…
READ MOREAddressing sleep hygiene falls under the umbrella of a personal trainer’s coaching, making the environment for ideal sleep temperature an easy and obvious place to…
READ MOREMeet Earle Smith, NFPT-CPT. Earle Smith NFPT-CPT and USATF level 1 coach, 42 years old, and the founder of Iconic Track Club an AAU Non-Profit…
READ MOREWhen personal trainers hear the term “eating disorders”, extreme caloric restriction, or anorexia, might come to mind before binge eating. As such, it may be…
READ MOREGetting hired as a personal trainer in the fitness industry can be nerve-wracking and confusing compared to some more straight-and-narrow career paths. The process may…
READ MOREA no-judgment zone establishes an open-minded outlook on the training process right from the start. Chances are we, as personal trainers, have some background info…
READ MOREThe two main reasons people cite for exercising in a fasted state generally relate to weight loss and/or anti-aging benefits. While studies often show data…
READ MOREIf your head is already spinning trying to sort out all of the women’s bodybuilding divisions, you can throw bikini wellness and bikini fitness into…
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