One of the most difficult things about owning and running a business for 25 years is keeping up with the changes. Not just in your…
READ MORENFPT Blog A free health and fitness resource for personal trainers
Intensity: The Most Important Part of a Fitness Routine
In my humble opinion, intensity is the most important aspect of a fitness routine. It is what separates an average workout from a great workout.…
READ MORE
National Senior Health & Fitness Day 2013
This year marks the 20th National Senior Health & Fitness Day (NSHFD). NSHFD is a nationwide health and fitness event for older adults. It is…
READ MORE
Make Your Fitness Business Available
Last week I briefly touched on the importance of keeping up with the times in this industry. I gave you a small bit of information…
READ MORE
Women and Weight Training
Women and weight training is something that isn’t usually observed. Many women are afraid to lift weights because they are worried that they will get…
READ MOREBecoming the Expert in Your Area
Becoming the fitness expert in your area is one of the greatest ways to keep your fitness business running for many more years to come.…
READ MORECustomer Service is Key for your Fitness Business
To keep your fitness business up and running for 25+ years like ours, you need to have a few things straight. One of those things…
READ MOREThe Top 5 Biggest Personal Training Mistakes
Every personal trainer has made mistakes. No matter if you are just starting out or if you’ve been a trainer for the past 20 years.…
READ MOREQuitting Caffeine
Whether it comes in the form of a nonfat latte or a Mountain Dew, caffeine is the favored drug of millions. While it heightens alertness…
READ MORE
How to Make Personal Training Affordable
Working out with a certified personal trainer may seem like a luxury to many. Potential clients need to know that its possible to make personal…
READ MOREThe Dangers of Energy Drinks
“Energy drain” is a common complaint of athletes who train hard and often. Therefore, since they are reminded to hydrate adequately, they can be attracted…
READ MOREThe Benefits of Hiring a Personal Trainer
Lots of NFPT personal trainers are faced with potential clients on the fence about hiring a personal trainer. They may be unaware of the many…
READ MORE