I have been into fitness for over 10 years and always had a passion for moving the body and feeling great! I became serious about…
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NFPT Blog A free health and fitness resource for personal trainers
Keeping Personal Training Personal
The term “personal trainer” was not made up by accident. What has become the title for our profession is still the definition of what we…
READ MORECommunication is Key
Communication is a big part of personal training. In fact it may be the single most important aspect of personal training. Being able to communicate…
READ MOREDiets Don’t Work
Diets don’t work. Millions of people each year diet and come to the conclusion that diets don’t work. Perhaps a new approach is needed. Actually,…
READ MOREPractice What You Preach
As personal trainers it is important to practice what you preach. If you are giving a diet or exercise program you should at least be…
READ MOREWorkout Intensity with Your Clients
Intensity might be the most important aspect of a training session with your clients. Keeping the right level of intensity will push your clients without…
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Using Email Marketing for your Personal Training Business
Personal training can be a tough business. Most trainers need to be on their toes and market themselves to maximize their client base. Marketing can…
READ MOREUsing Water to Fight Fat
Water has many very important jobs to do in the body. The first is to help the body perform day to day duties. The human…
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Proper Squat Training for Personal Trainers
One of the most fundamental movements of human beings is the squat. It’s a prominent position in baseball for the catcher. In foreign countries, it…
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Raising the Bar: How to be What Your Personal Training Clients Expect
Clients expect a great deal out of their personal trainer. They expect the best service, best results, best personality. Really, the best everything. That is…
READ MOREPreventing Injuries
Injuries are the ugly side of fitness. It seems no matter how careful we are with our clients an injury could be lurking around the…
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Connect With Your Personal Training Clients Through Marketing
When I was 10 years old the somewhat campy, rather cheesy, yet totally fantastic move “Flash Gordon” came out. I instantly loved it. The style,…
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